Sabores Shrimp Quesadilla - calories, carbs, nutrition
Sabores Shrimp Quesadilla contain several important nutrients: 14.1 ounce only contains 634 calories, on average. However, more than 40% of sabores shrimp quesadilla is composed of carbs 61 grams. It also contains 27 grams of fat, 32 grams of protein and 3 grams of sugar.
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634 | 61 g (40%) | 32 g (21%) | 27 g (40%) | 3 g |
Sabores Shrimp Quesadilla Nutritional Facts
Serving Size: 14.1 ounce
- Carbs - 61 g
- Dietary Fiber - 7 g
- Sugars - 3 g
- Fat - 27 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1947 mg
- Potassium - --
- Cholesterol - 149 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 2.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sabores shrimp quesadilla?
Sabores Shrimp Quesadilla contain around 634 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sabores shrimp quesadilla:
- 14.1 ounce: 634 grams
- 1 ounce: 45 grams
If you are unsure about the size of your sabores shrimp quesadilla, you can estimate that an average sabores shrimp quesadilla contains about 634 calories. About 40% of sabores shrimp quesadilla calories come from carbs, 21% from protein, and 40% from fat.
How many carbs are in sabores shrimp quesadilla?
Here is the carb content of standard serving sizes sabores shrimp quesadilla:
- 14.1 ounce: 61 grams
- 1 ounce: 4.3 grams
Sabores Shrimp Quesadilla also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Sabores Shrimp Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 634/2000 Cal | 1366 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1947/2300 mg | 353 mg |
| Cholesterol | 149/300 mg | 151 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 634/2000 Cal | 1366 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 634/2000 Cal | 1366 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 634 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 233 minutes
- Diving - 68 minutes
- Pilates - 45 minutes
- Dansing - 61 minutes
- Bowling - 73 minutes
- Curling - 94 minutes
- Badminton - 81 minutes
- Climbing - 21 minutes
- Infrared Sauna - 44 minutes
- Shopping - 64 minutes
How many protein are in sabores shrimp quesadilla?
Sabores Shrimp Quesadilla is a good source of quality protein, with just 14.1 ounce containing 32 grams.
Look at the list of protein content in different servings of sabores shrimp quesadilla:
- 14.1 ounce: 32 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sabores shrimp quesadilla?
However, despite having all the nutritious qualities of sabores shrimp quesadilla, 14.1 ounce of sabores shrimp quesadilla comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sabores shrimp quesadilla:
- 14.1 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sabores shrimp quesadilla?
Sabores Shrimp Quesadilla contain on average 27 grams of total fat per serve (14.1 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sabores shrimp quesadilla:
- 14.1 ounce: 27 grams
- 1 ounce: 1.9 grams
