Chicken Broccoli in Mushroom Sauce - calories, carbs, nutrition
Chicken Broccoli in Mushroom Sauce contain several important nutrients: 8.25 ounce only contains 171 calories, on average. However, more than 41% of chicken broccoli in mushroom sauce is composed of carbs 16 grams. It also contains 2.5 grams of fat, 17 grams of protein and 5 grams of sugar.
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171 | 16 g (41%) | 17 g (44%) | 2.5 g (15%) | 5 g |
Chicken Broccoli in Mushroom Sauce Nutritional Facts
Serving Size: 8.25 ounce
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 186 mg
- Potassium - --
- Cholesterol - 32 mg
- Vitamin A - 0.2 %
- Vitamin C - 126.7 %
- Calcium - 1.6 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken broccoli in mushroom sauce?
Chicken Broccoli in Mushroom Sauce contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken broccoli in mushroom sauce:
- 8.25 ounce: 171 grams
- 1 ounce: 20.7 grams
If you are unsure about the size of your chicken broccoli in mushroom sauce, you can estimate that an average chicken broccoli in mushroom sauce contains about 171 calories. About 41% of chicken broccoli in mushroom sauce calories come from carbs, 44% from protein, and 15% from fat.
How many carbs are in chicken broccoli in mushroom sauce?
Here is the carb content of standard serving sizes chicken broccoli in mushroom sauce:
- 8.25 ounce: 16 grams
- 1 ounce: 1.9 grams
Chicken Broccoli in Mushroom Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Chicken Broccoli in Mushroom Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 186/2300 mg | 2114 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Swimming - 26 minutes
- Bodyflex - 70 minutes
- Dansing - 18 minutes
- Basketball - 51 minutes
- Curling - 79 minutes
- Fencing - 94 minutes
- Skiing - 61 minutes
- Infrared Sauna - 76 minutes
- Baby Sitting - 70 minutes
How many protein are in chicken broccoli in mushroom sauce?
Chicken Broccoli in Mushroom Sauce is a good source of quality protein, with just 8.25 ounce containing 17 grams.
Look at the list of protein content in different servings of chicken broccoli in mushroom sauce:
- 8.25 ounce: 17 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken broccoli in mushroom sauce?
However, despite having all the nutritious qualities of chicken broccoli in mushroom sauce, 8.25 ounce of chicken broccoli in mushroom sauce comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken broccoli in mushroom sauce:
- 8.25 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken broccoli in mushroom sauce?
Chicken Broccoli in Mushroom Sauce contain on average 2.5 grams of total fat per serve (8.25 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken broccoli in mushroom sauce:
- 8.25 ounce: 2.5 grams
- 1 ounce: 0.3 grams
