Sabores Fish Quesadilla - calories, carbs, nutrition
Sabores Fish Quesadilla contain several important nutrients: 14.1 ounce only contains 611 calories, on average. However, more than 39% of sabores fish quesadilla is composed of carbs 57 grams. It also contains 27 grams of fat, 30 grams of protein and 3 grams of sugar.
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611 | 57 g (39%) | 30 g (20%) | 27 g (41%) | 3 g |
Sabores Fish Quesadilla Nutritional Facts
Serving Size: 14.1 ounce
- Carbs - 57 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 27 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1886 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 2.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sabores fish quesadilla?
Sabores Fish Quesadilla contain around 611 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sabores fish quesadilla:
- 14.1 ounce: 611 grams
- 1 ounce: 43.3 grams
If you are unsure about the size of your sabores fish quesadilla, you can estimate that an average sabores fish quesadilla contains about 611 calories. About 39% of sabores fish quesadilla calories come from carbs, 20% from protein, and 41% from fat.
How many carbs are in sabores fish quesadilla?
Here is the carb content of standard serving sizes sabores fish quesadilla:
- 14.1 ounce: 57 grams
- 1 ounce: 4 grams
Sabores Fish Quesadilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Sabores Fish Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 611/2000 Cal | 1389 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1886/2300 mg | 414 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 611/2000 Cal | 1389 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 611/2000 Cal | 1389 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 611 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 225 minutes
- Diving - 69 minutes
- Yoga - 59 minutes
- Skating - 24 minutes
- Golf - 34 minutes
- Riding - 82 minutes
- Badminton - 81 minutes
- Snowboarding - 86 minutes
- Soccer - 46 minutes
- Shopping - 61 minutes
How many protein are in sabores fish quesadilla?
Sabores Fish Quesadilla is a good source of quality protein, with just 14.1 ounce containing 30 grams.
Look at the list of protein content in different servings of sabores fish quesadilla:
- 14.1 ounce: 30 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sabores fish quesadilla?
However, despite having all the nutritious qualities of sabores fish quesadilla, 14.1 ounce of sabores fish quesadilla comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sabores fish quesadilla:
- 14.1 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sabores fish quesadilla?
Sabores Fish Quesadilla contain on average 27 grams of total fat per serve (14.1 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of sabores fish quesadilla:
- 14.1 ounce: 27 grams
- 1 ounce: 1.9 grams
