Saag Aloo (v) - calories, carbs, nutrition

Saag Aloo (v) Nutritional Facts

Serving Size: 475 gram

• Carbs - 49 g
• Dietary Fiber - 8.4 g
• Sugars - 7.7 g
• Fat - 8.4 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10.7 g
• Sodium - 57.1 mg
• Potassium - 1 mg
• Cholesterol - 0 mg
• Vitamin A - 1.7 %
• Vitamin C - 67 %
• Calcium - 23.8 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in saag aloo (v)?

Saag Aloo (v) contain around 306 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of saag aloo (v):

• 475 gram: 306 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.3 grams
• 1 pound: 292.2 grams
• 1 kilogram: 644.2 grams

If you are unsure about the size of your saag aloo (v), you can estimate that an average saag aloo (v) contains about 306 calories. About 62% of saag aloo (v) calories come from carbs, 14% from protein, and 24% from fat.

How many carbs are in saag aloo (v)?

Here is the carb content of standard serving sizes saag aloo (v):

• 475 gram: 49 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.8 grams
• 1 kilogram: 103.2 grams

Saag Aloo (v) also contains 8.4 grams of fiber, depending on its size. You can subtract 8.4 grams if you are looking for the net carb content 40,6 (net carbs = total carbs - fiber).

How does Saag Aloo (v) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 306 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Diving - 22 minutes
• Pilates - 52 minutes
• Dansing - 36 minutes
• Golf - 64 minutes
• Riding - 94 minutes
• Rowing - 37 minutes
• Snowboarding - 47 minutes
• Lawn Mowing - 71 minutes
• Sleep - 27 minutes

How many protein are in saag aloo (v)?

Saag Aloo (v) is a good source of quality protein, with just 475 gram containing 10.7 grams.

Look at the list of protein content in different servings of saag aloo (v):

• 475 gram: 10.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.2 grams
• 1 kilogram: 22.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in saag aloo (v)?

However, despite having all the nutritious qualities of saag aloo (v), 475 gram of saag aloo (v) comes with almost 7.7 extra grams of added sugar.

Compare the sugar content of different servings of saag aloo (v):

• 475 gram: 7.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.4 grams
• 1 kilogram: 16.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in saag aloo (v)?

Saag Aloo (v) contain on average 8.4 grams of total fat per serve (475 gram) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of saag aloo (v):

• 475 gram: 8.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.7 grams