Rye flour, medium - calories, carbs, nutrition

Rye flour, medium Nutritional Facts

Serving Size: 1 cup

• Carbs - 76.9 g
• Dietary Fiber - 12 g
• Sugars - 1.1 g
• Fat - 1.6 g
• Saturated - 0.2 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 11.1 g
• Sodium - 2 mg
• Potassium - 381.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.4 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rye flour, medium?

Rye flour, medium contain around 356 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rye flour, medium:

• 1 cup: 356 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 100 gram: 349 grams
• 1 ounce: 98.9 grams
• 1 pound: 1583 grams
• 1 kilogram: 3490 grams
• 1 teaspoon: 7.4 grams
• 1 tablespoon: 22.2 grams
• 1 fluid ounce: 44.5 grams
• 1 milliliter: 1.5 grams
• 1 cup: 35598 grams
• 1 pint: 712 grams
• 1 quart: 1423.9 grams
• 1 liter: 1504.6 grams
• 1 gallon: 5695.7 grams

If you are unsure about the size of your rye flour, medium, you can estimate that an average rye flour, medium contains about 356 calories. About 84% of rye flour, medium calories come from carbs, 12% from protein, and 4% from fat.

How many carbs are in rye flour, medium?

Here is the carb content of standard serving sizes rye flour, medium:

• 1 cup: 76.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 75.4 grams
• 1 ounce: 21.4 grams
• 1 pound: 342.1 grams
• 1 kilogram: 754.3 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.8 grams
• 1 fluid ounce: 9.6 grams
• 1 milliliter: 0.3 grams
• 1 cup: 7693.9 grams
• 1 pint: 153.9 grams
• 1 quart: 307.8 grams
• 1 liter: 325.2 grams
• 1 gallon: 1231 grams

Rye flour, medium also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 64,9 (net carbs = total carbs - fiber).

How does Rye flour, medium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 356 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Hiking - 50 minutes
• Boxing - 62 minutes
• Skating - 81 minutes
• Tennis - 84 minutes
• Riding - 73 minutes
• Badminton - 66 minutes
• Climbing - 89 minutes
• Infrared Sauna - 97 minutes
• Sleep - 75 minutes

How many protein are in rye flour, medium?

Rye flour, medium is a good source of quality protein, with just 1 cup containing 11.1 grams.

Look at the list of protein content in different servings of rye flour, medium:

• 1 cup: 11.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.9 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.4 grams
• 1 kilogram: 108.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 1109.8 grams
• 1 pint: 22.2 grams
• 1 quart: 44.4 grams
• 1 liter: 46.9 grams
• 1 gallon: 177.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rye flour, medium?

However, despite having all the nutritious qualities of rye flour, medium, 1 cup of rye flour, medium comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of rye flour, medium:

• 1 cup: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.1 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 11 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 112.2 grams
• 1 pint: 2.2 grams
• 1 quart: 4.5 grams
• 1 liter: 4.7 grams
• 1 gallon: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rye flour, medium?

Rye flour, medium contain on average 1.6 grams of total fat per serve (1 cup) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of rye flour, medium:

• 1 cup: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.5 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.9 grams
• 1 kilogram: 15.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 155 grams
• 1 pint: 3.1 grams
• 1 quart: 6.2 grams
• 1 liter: 6.6 grams
• 1 gallon: 24.8 grams