Rustic Vegetable Wheat Pizzetta - calories, carbs, nutrition
Rustic Vegetable Wheat Pizzetta contain several important nutrients: 1 serving only contains 270 calories, on average. However, more than 64% of rustic vegetable wheat pizzetta is composed of carbs 43 grams. It also contains 5 grams of fat, 13 grams of protein and 6 grams of sugar.
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270 | 43 g (64%) | 13 g (19%) | 5 g (17%) | 6 g |
Rustic Vegetable Wheat Pizzetta Nutritional Facts
Serving Size: 1 serving
- Carbs - 43 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 480 mg
- Potassium - 540 mg
- Cholesterol - 10 mg
- Vitamin A - 95.8 %
- Vitamin C - 71.3 %
- Calcium - 18.6 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rustic vegetable wheat pizzetta?
Rustic Vegetable Wheat Pizzetta contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rustic vegetable wheat pizzetta:
- 1 serving: 270 grams
If you are unsure about the size of your rustic vegetable wheat pizzetta, you can estimate that an average rustic vegetable wheat pizzetta contains about 270 calories. About 64% of rustic vegetable wheat pizzetta calories come from carbs, 19% from protein, and 17% from fat.
How many carbs are in rustic vegetable wheat pizzetta?
Here is the carb content of standard serving sizes rustic vegetable wheat pizzetta:
- 1 serving: 43 grams
Rustic Vegetable Wheat Pizzetta also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Rustic Vegetable Wheat Pizzetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 74 minutes
- Pilates - 38 minutes
- Dansing - 83 minutes
- Tennis - 16 minutes
- Riding - 17 minutes
- Squash - 81 minutes
- Snowboarding - 81 minutes
- Lawn Mowing - 92 minutes
- Sleep - 80 minutes
How many protein are in rustic vegetable wheat pizzetta?
Rustic Vegetable Wheat Pizzetta is a good source of quality protein, with just 1 serving containing 13 grams.
Look at the list of protein content in different servings of rustic vegetable wheat pizzetta:
- 1 serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rustic vegetable wheat pizzetta?
However, despite having all the nutritious qualities of rustic vegetable wheat pizzetta, 1 serving of rustic vegetable wheat pizzetta comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of rustic vegetable wheat pizzetta:
- 1 serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rustic vegetable wheat pizzetta?
Rustic Vegetable Wheat Pizzetta contain on average 5 grams of total fat per serve (1 serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of rustic vegetable wheat pizzetta:
- 1 serving: 5 grams
