Rustic Pastrami and Swiss Flatbread Pizza - calories, carbs, nutrition
Rustic Pastrami and Swiss Flatbread Pizza contain several important nutrients: 4.9 ounce only contains 362 calories, on average. However, more than 42% of rustic pastrami and swiss flatbread pizza is composed of carbs 40 grams. It also contains 17 grams of fat, 16 grams of protein and 5 grams of sugar.
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362 | 40 g (42%) | 16 g (17%) | 17 g (41%) | 5 g |
Rustic Pastrami and Swiss Flatbread Pizza Nutritional Facts
Serving Size: 4.9 ounce
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 448 mg
- Potassium - --
- Cholesterol - 35 mg
- Vitamin A - 0.2 %
- Vitamin C - 21.7 %
- Calcium - 2.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rustic pastrami and swiss flatbread pizza?
Rustic Pastrami and Swiss Flatbread Pizza contain around 362 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rustic pastrami and swiss flatbread pizza:
- 4.9 ounce: 362 grams
- 1 ounce: 73.9 grams
If you are unsure about the size of your rustic pastrami and swiss flatbread pizza, you can estimate that an average rustic pastrami and swiss flatbread pizza contains about 362 calories. About 42% of rustic pastrami and swiss flatbread pizza calories come from carbs, 17% from protein, and 41% from fat.
How many carbs are in rustic pastrami and swiss flatbread pizza?
Here is the carb content of standard serving sizes rustic pastrami and swiss flatbread pizza:
- 4.9 ounce: 40 grams
- 1 ounce: 8.2 grams
Rustic Pastrami and Swiss Flatbread Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Rustic Pastrami and Swiss Flatbread Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 362/2000 Cal | 1638 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 448/2300 mg | 1852 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 362/2000 Cal | 1638 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 362/2000 Cal | 1638 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 362 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 133 minutes
- Diving - 57 minutes
- Boxing - 36 minutes
- Burpee - 63 minutes
- Bowling - 15 minutes
- Volleyball - 91 minutes
- Rowing - 57 minutes
- Snowboarding - 38 minutes
- Infrared Sauna - 40 minutes
- Dog Walking - 18 minutes
How many protein are in rustic pastrami and swiss flatbread pizza?
Rustic Pastrami and Swiss Flatbread Pizza is a good source of quality protein, with just 4.9 ounce containing 16 grams.
Look at the list of protein content in different servings of rustic pastrami and swiss flatbread pizza:
- 4.9 ounce: 16 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rustic pastrami and swiss flatbread pizza?
However, despite having all the nutritious qualities of rustic pastrami and swiss flatbread pizza, 4.9 ounce of rustic pastrami and swiss flatbread pizza comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of rustic pastrami and swiss flatbread pizza:
- 4.9 ounce: 5 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rustic pastrami and swiss flatbread pizza?
Rustic Pastrami and Swiss Flatbread Pizza contain on average 17 grams of total fat per serve (4.9 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of rustic pastrami and swiss flatbread pizza:
- 4.9 ounce: 17 grams
- 1 ounce: 3.5 grams
