Otis Spunkmeyer 3-Pack Chocolate Chip Cookies - calories, carbs, nutrition
Otis Spunkmeyer 3-Pack Chocolate Chip Cookies contain several important nutrients: 3.99 ounce only contains 510 calories, on average. However, more than 57% of otis spunkmeyer 3-pack chocolate chip cookies is composed of carbs 72 grams. It also contains 21 grams of fat, 6 grams of protein and 45 grams of sugar.
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510 | 72 g (57%) | 6 g (5%) | 21 g (38%) | 45 g |
Otis Spunkmeyer 3-Pack Chocolate Chip Cookies Nutritional Facts
Serving Size: 3.99 ounce
- Carbs - 72 g
- Dietary Fiber - 3 g
- Sugars - 45 g
- Fat - 21 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 360 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in otis spunkmeyer 3-pack chocolate chip cookies?
Otis Spunkmeyer 3-Pack Chocolate Chip Cookies contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of otis spunkmeyer 3-pack chocolate chip cookies:
- 3.99 ounce: 510 grams
- 1 ounce: 127.8 grams
If you are unsure about the size of your otis spunkmeyer 3-pack chocolate chip cookies, you can estimate that an average otis spunkmeyer 3-pack chocolate chip cookies contains about 510 calories. About 57% of otis spunkmeyer 3-pack chocolate chip cookies calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in otis spunkmeyer 3-pack chocolate chip cookies?
Here is the carb content of standard serving sizes otis spunkmeyer 3-pack chocolate chip cookies:
- 3.99 ounce: 72 grams
- 1 ounce: 18 grams
Otis Spunkmeyer 3-Pack Chocolate Chip Cookies also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Otis Spunkmeyer 3-Pack Chocolate Chip Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 45/75 g | 30 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 87 minutes
- Pilates - 89 minutes
- Skating - 47 minutes
- Basketball - 42 minutes
- Curling - 37 minutes
- Fencing - 79 minutes
- Snowboarding - 38 minutes
- Croquet - 58 minutes
- Dog Walking - 39 minutes
How many protein are in otis spunkmeyer 3-pack chocolate chip cookies?
Otis Spunkmeyer 3-Pack Chocolate Chip Cookies is a good source of quality protein, with just 3.99 ounce containing 6 grams.
Look at the list of protein content in different servings of otis spunkmeyer 3-pack chocolate chip cookies:
- 3.99 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in otis spunkmeyer 3-pack chocolate chip cookies?
However, despite having all the nutritious qualities of otis spunkmeyer 3-pack chocolate chip cookies, 3.99 ounce of otis spunkmeyer 3-pack chocolate chip cookies comes with almost 45 extra grams of added sugar.
Compare the sugar content of different servings of otis spunkmeyer 3-pack chocolate chip cookies:
- 3.99 ounce: 45 grams
- 1 ounce: 11.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in otis spunkmeyer 3-pack chocolate chip cookies?
Otis Spunkmeyer 3-Pack Chocolate Chip Cookies contain on average 21 grams of total fat per serve (3.99 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of otis spunkmeyer 3-pack chocolate chip cookies:
- 3.99 ounce: 21 grams
- 1 ounce: 5.3 grams
