Rustic Grilled Flat Bread - calories, carbs, nutrition
Rustic Grilled Flat Bread contain several important nutrients: 1 Flat Bread only contains 454 calories, on average. However, more than 63% of rustic grilled flat bread is composed of carbs 71.8 grams. It also contains 12.4 grams of fat, 14 grams of protein and 0 grams of sugar.
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454 | 71.8 g (63%) | 14 g (12%) | 12.4 g (25%) | 0 g |
Rustic Grilled Flat Bread Nutritional Facts
Serving Size: 1 Flat Bread
- Carbs - 71.8 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 12.4 g
- Saturated - 1.2 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 14 g
- Sodium - 771 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 5.6 %
- Iron - 31.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rustic grilled flat bread?
Rustic Grilled Flat Bread contain around 454 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rustic grilled flat bread:
- 1 Flat Bread: 454 grams
If you are unsure about the size of your rustic grilled flat bread, you can estimate that an average rustic grilled flat bread contains about 454 calories. About 63% of rustic grilled flat bread calories come from carbs, 12% from protein, and 25% from fat.
How many carbs are in rustic grilled flat bread?
Here is the carb content of standard serving sizes rustic grilled flat bread:
- 1 Flat Bread: 71.8 grams
Rustic Grilled Flat Bread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 71,8 (net carbs = total carbs - fiber).
How does Rustic Grilled Flat Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Sodium | 771/2300 mg | 1529 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Carbohydrates | 71.8/250 g | 178,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Carbohydrates | 71.8/250 g | 178,2 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 454 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Diving - 69 minutes
- Bodyflex - 70 minutes
- Burpee - 52 minutes
- Tennis - 30 minutes
- Riding - 18 minutes
- Badminton - 78 minutes
- Snowboarding - 90 minutes
- Lawn Mowing - 17 minutes
- Sleep - 34 minutes
How many protein are in rustic grilled flat bread?
Rustic Grilled Flat Bread is a good source of quality protein, with just 1 Flat Bread containing 14 grams.
Look at the list of protein content in different servings of rustic grilled flat bread:
- 1 Flat Bread: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rustic grilled flat bread?
However, despite having all the nutritious qualities of rustic grilled flat bread, 1 Flat Bread of rustic grilled flat bread comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rustic grilled flat bread:
- 1 Flat Bread: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rustic grilled flat bread?
Rustic Grilled Flat Bread contain on average 12.4 grams of total fat per serve (1 Flat Bread) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of rustic grilled flat bread:
- 1 Flat Bread: 12.4 grams
