Spicy Buffalo Chicken Wrap - calories, carbs, nutrition

Spicy Buffalo Chicken Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 55.1 g
• Dietary Fiber - 5.6 g
• Sugars - 10.9 g
• Fat - 27 g
• Saturated - 5.6 g
• Polyunsaturated - 8.6 g
• Monounsaturated - --
• Trans - --
• Protein - 25.2 g
• Sodium - 861 mg
• Potassium - 480.1 mg
• Cholesterol - 43 mg
• Vitamin A - 22.6 %
• Vitamin C - 52.8 %
• Calcium - 17 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy buffalo chicken wrap?

Spicy Buffalo Chicken Wrap contain around 556 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy buffalo chicken wrap:

• 1 Wrap: 556 grams

If you are unsure about the size of your spicy buffalo chicken wrap, you can estimate that an average spicy buffalo chicken wrap contains about 556 calories. About 39% of spicy buffalo chicken wrap calories come from carbs, 18% from protein, and 43% from fat.

How many carbs are in spicy buffalo chicken wrap?

Here is the carb content of standard serving sizes spicy buffalo chicken wrap:

• 1 Wrap: 55.1 grams

Spicy Buffalo Chicken Wrap also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 49,5 (net carbs = total carbs - fiber).

How does Spicy Buffalo Chicken Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 556 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 85 minutes
• Running - 56 minutes
• Cleaning - 204 minutes
• Hiking - 33 minutes
• Bodyflex - 85 minutes
• Burpee - 43 minutes
• Golf - 51 minutes
• Volleyball - 44 minutes
• Rowing - 59 minutes
• Cricket - 38 minutes
• Croquet - 63 minutes
• Baby Sitting - 80 minutes

How many protein are in spicy buffalo chicken wrap?

Spicy Buffalo Chicken Wrap is a good source of quality protein, with just 1 Wrap containing 25.2 grams.

Look at the list of protein content in different servings of spicy buffalo chicken wrap:

• 1 Wrap: 25.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy buffalo chicken wrap?

However, despite having all the nutritious qualities of spicy buffalo chicken wrap, 1 Wrap of spicy buffalo chicken wrap comes with almost 10.9 extra grams of added sugar.

Compare the sugar content of different servings of spicy buffalo chicken wrap:

• 1 Wrap: 10.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy buffalo chicken wrap?

Spicy Buffalo Chicken Wrap contain on average 27 grams of total fat per serve (1 Wrap) – the majority - 21,4 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy buffalo chicken wrap:

• 1 Wrap: 27 grams