Rustic Cheese Pizza - calories, carbs, nutrition
Rustic Cheese Pizza contain several important nutrients: 5.1 ounce only contains 300 calories, on average. However, more than 47% of rustic cheese pizza is composed of carbs 36 grams. It also contains 12 grams of fat, 14 grams of protein and 3 grams of sugar.
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300 | 36 g (47%) | 14 g (18%) | 12 g (35%) | 3 g |
Rustic Cheese Pizza Nutritional Facts
Serving Size: 5.1 ounce
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 643 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rustic cheese pizza?
Rustic Cheese Pizza contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rustic cheese pizza:
- 5.1 ounce: 300 grams
- 1 ounce: 58.8 grams
If you are unsure about the size of your rustic cheese pizza, you can estimate that an average rustic cheese pizza contains about 300 calories. About 47% of rustic cheese pizza calories come from carbs, 18% from protein, and 35% from fat.
How many carbs are in rustic cheese pizza?
Here is the carb content of standard serving sizes rustic cheese pizza:
- 5.1 ounce: 36 grams
- 1 ounce: 7.1 grams
Rustic Cheese Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Rustic Cheese Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 643/2300 mg | 1657 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 26 minutes
- Boxing - 45 minutes
- Dansing - 91 minutes
- Bowling - 45 minutes
- Curling - 68 minutes
- Squash - 67 minutes
- Skiing - 18 minutes
- Lawn Mowing - 63 minutes
- Shopping - 75 minutes
How many protein are in rustic cheese pizza?
Rustic Cheese Pizza is a good source of quality protein, with just 5.1 ounce containing 14 grams.
Look at the list of protein content in different servings of rustic cheese pizza:
- 5.1 ounce: 14 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rustic cheese pizza?
However, despite having all the nutritious qualities of rustic cheese pizza, 5.1 ounce of rustic cheese pizza comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of rustic cheese pizza:
- 5.1 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rustic cheese pizza?
Rustic Cheese Pizza contain on average 12 grams of total fat per serve (5.1 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of rustic cheese pizza:
- 5.1 ounce: 12 grams
- 1 ounce: 2.4 grams
