Footlong Ham Turkey with Swiss Cheese Sub - calories, carbs, nutrition
Footlong Ham Turkey with Swiss Cheese Sub contain several important nutrients: 18.4 ounce only contains 915 calories, on average. However, more than 51% of footlong ham turkey with swiss cheese sub is composed of carbs 119 grams. It also contains 23.5 grams of fat, 60 grams of protein and 14 grams of sugar.
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915 | 119 g (51%) | 60 g (26%) | 23.5 g (23%) | 14 g |
Footlong Ham Turkey with Swiss Cheese Sub Nutritional Facts
Serving Size: 18.4 ounce
- Carbs - 119 g
- Dietary Fiber - 5 g
- Sugars - 14 g
- Fat - 23.5 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 60 g
- Sodium - 3049 mg
- Potassium - --
- Cholesterol - 128 mg
- Vitamin A - 1.1 %
- Vitamin C - 33.3 %
- Calcium - 4.7 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in footlong ham turkey with swiss cheese sub?
Footlong Ham Turkey with Swiss Cheese Sub contain around 915 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of footlong ham turkey with swiss cheese sub:
- 18.4 ounce: 915 grams
- 1 ounce: 49.7 grams
If you are unsure about the size of your footlong ham turkey with swiss cheese sub, you can estimate that an average footlong ham turkey with swiss cheese sub contains about 915 calories. About 51% of footlong ham turkey with swiss cheese sub calories come from carbs, 26% from protein, and 23% from fat.
How many carbs are in footlong ham turkey with swiss cheese sub?
Here is the carb content of standard serving sizes footlong ham turkey with swiss cheese sub:
- 18.4 ounce: 119 grams
- 1 ounce: 6.5 grams
Footlong Ham Turkey with Swiss Cheese Sub also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 114 (net carbs = total carbs - fiber).
How does Footlong Ham Turkey with Swiss Cheese Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 915/2000 Cal | 1085 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 3049/2300 mg | -749 mg |
| Cholesterol | 128/300 mg | 172 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 915/2000 Cal | 1085 Cal |
| Carbohydrates | 119/250 g | 131 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 915/2000 Cal | 1085 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 119/250 g | 131 g |
| Protein | 60/75 g | 15 g |
How long would it take to burn off 915 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 140 minutes
- Running - 93 minutes
- Cleaning - 337 minutes
- Hiking - 25 minutes
- Pilates - 35 minutes
- Skipping - 81 minutes
- Tennis - 36 minutes
- Rugby - 77 minutes
- Rowing - 97 minutes
- Cricket - 51 minutes
- Croquet - 67 minutes
- Sleep - 34 minutes
How many protein are in footlong ham turkey with swiss cheese sub?
Footlong Ham Turkey with Swiss Cheese Sub is a good source of quality protein, with just 18.4 ounce containing 60 grams.
Look at the list of protein content in different servings of footlong ham turkey with swiss cheese sub:
- 18.4 ounce: 60 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in footlong ham turkey with swiss cheese sub?
However, despite having all the nutritious qualities of footlong ham turkey with swiss cheese sub, 18.4 ounce of footlong ham turkey with swiss cheese sub comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of footlong ham turkey with swiss cheese sub:
- 18.4 ounce: 14 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in footlong ham turkey with swiss cheese sub?
Footlong Ham Turkey with Swiss Cheese Sub contain on average 23.5 grams of total fat per serve (18.4 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of footlong ham turkey with swiss cheese sub:
- 18.4 ounce: 23.5 grams
- 1 ounce: 1.3 grams
