Rustic Blanco Flatbread - calories, carbs, nutrition
Rustic Blanco Flatbread contain several important nutrients: 5.1 ounce only contains 359 calories, on average. However, more than 43% of rustic blanco flatbread is composed of carbs 39 grams. It also contains 16.5 grams of fat, 15 grams of protein and 4 grams of sugar.
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359 | 39 g (43%) | 15 g (16%) | 16.5 g (41%) | 4 g |
Rustic Blanco Flatbread Nutritional Facts
Serving Size: 5.1 ounce
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 16.5 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 495 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rustic blanco flatbread?
Rustic Blanco Flatbread contain around 359 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rustic blanco flatbread:
- 5.1 ounce: 359 grams
- 1 ounce: 70.4 grams
If you are unsure about the size of your rustic blanco flatbread, you can estimate that an average rustic blanco flatbread contains about 359 calories. About 43% of rustic blanco flatbread calories come from carbs, 16% from protein, and 41% from fat.
How many carbs are in rustic blanco flatbread?
Here is the carb content of standard serving sizes rustic blanco flatbread:
- 5.1 ounce: 39 grams
- 1 ounce: 7.6 grams
Rustic Blanco Flatbread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Rustic Blanco Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 495/2300 mg | 1805 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 359 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 73 minutes
- Yoga - 73 minutes
- Dansing - 48 minutes
- Tennis - 78 minutes
- Rugby - 99 minutes
- Squash - 67 minutes
- Snowboarding - 75 minutes
- Soccer - 58 minutes
- Dog Walking - 46 minutes
How many protein are in rustic blanco flatbread?
Rustic Blanco Flatbread is a good source of quality protein, with just 5.1 ounce containing 15 grams.
Look at the list of protein content in different servings of rustic blanco flatbread:
- 5.1 ounce: 15 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rustic blanco flatbread?
However, despite having all the nutritious qualities of rustic blanco flatbread, 5.1 ounce of rustic blanco flatbread comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of rustic blanco flatbread:
- 5.1 ounce: 4 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rustic blanco flatbread?
Rustic Blanco Flatbread contain on average 16.5 grams of total fat per serve (5.1 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rustic blanco flatbread:
- 5.1 ounce: 16.5 grams
- 1 ounce: 3.2 grams
