Rustic Apple, Gorgonzola and Caramelized Onions Pizza - calories, carbs, nutrition
Rustic Apple, Gorgonzola and Caramelized Onions Pizza contain several important nutrients: 5.4 ounce only contains 355 calories, on average. However, more than 42% of rustic apple, gorgonzola and caramelized onions pizza is composed of carbs 39 grams. It also contains 16.5 grams of fat, 16 grams of protein and 4 grams of sugar.
mainadmin 
355 | 39 g (42%) | 16 g (17%) | 16.5 g (40%) | 4 g |
Rustic Apple, Gorgonzola and Caramelized Onions Pizza Nutritional Facts
Serving Size: 5.4 ounce
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 16.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 598 mg
- Potassium - --
- Cholesterol - 39 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rustic apple, gorgonzola and caramelized onions pizza?
Rustic Apple, Gorgonzola and Caramelized Onions Pizza contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rustic apple, gorgonzola and caramelized onions pizza:
- 5.4 ounce: 355 grams
- 1 ounce: 65.7 grams
If you are unsure about the size of your rustic apple, gorgonzola and caramelized onions pizza, you can estimate that an average rustic apple, gorgonzola and caramelized onions pizza contains about 355 calories. About 42% of rustic apple, gorgonzola and caramelized onions pizza calories come from carbs, 17% from protein, and 40% from fat.
How many carbs are in rustic apple, gorgonzola and caramelized onions pizza?
Here is the carb content of standard serving sizes rustic apple, gorgonzola and caramelized onions pizza:
- 5.4 ounce: 39 grams
- 1 ounce: 7.2 grams
Rustic Apple, Gorgonzola and Caramelized Onions Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Rustic Apple, Gorgonzola and Caramelized Onions Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 598/2300 mg | 1702 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 355 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Walking - 17 minutes
- Pilates - 45 minutes
- Dansing - 82 minutes
- Bowling - 19 minutes
- Riding - 22 minutes
- Squash - 31 minutes
- Snowboarding - 32 minutes
- Lawn Mowing - 60 minutes
- Sleep - 42 minutes
How many protein are in rustic apple, gorgonzola and caramelized onions pizza?
Rustic Apple, Gorgonzola and Caramelized Onions Pizza is a good source of quality protein, with just 5.4 ounce containing 16 grams.
Look at the list of protein content in different servings of rustic apple, gorgonzola and caramelized onions pizza:
- 5.4 ounce: 16 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rustic apple, gorgonzola and caramelized onions pizza?
However, despite having all the nutritious qualities of rustic apple, gorgonzola and caramelized onions pizza, 5.4 ounce of rustic apple, gorgonzola and caramelized onions pizza comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of rustic apple, gorgonzola and caramelized onions pizza:
- 5.4 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rustic apple, gorgonzola and caramelized onions pizza?
Rustic Apple, Gorgonzola and Caramelized Onions Pizza contain on average 16.5 grams of total fat per serve (5.4 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of rustic apple, gorgonzola and caramelized onions pizza:
- 5.4 ounce: 16.5 grams
- 1 ounce: 3.1 grams
