Rustic Antipasto Sandwich (mini) - calories, carbs, nutrition

Rustic Antipasto Sandwich (mini) Nutritional Facts

Serving Size: 1 Serving

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 13 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 880 mg
• Potassium - 65 mg
• Cholesterol - 25 mg
• Vitamin A - 7.4 %
• Vitamin C - 24.2 %
• Calcium - 7.1 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rustic antipasto sandwich (mini)?

Rustic Antipasto Sandwich (mini) contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rustic antipasto sandwich (mini):

• 1 Serving: 250 grams

If you are unsure about the size of your rustic antipasto sandwich (mini), you can estimate that an average rustic antipasto sandwich (mini) contains about 250 calories. About 35% of rustic antipasto sandwich (mini) calories come from carbs, 18% from protein, and 47% from fat.

How many carbs are in rustic antipasto sandwich (mini)?

Here is the carb content of standard serving sizes rustic antipasto sandwich (mini):

• 1 Serving: 22 grams

Rustic Antipasto Sandwich (mini) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Rustic Antipasto Sandwich (mini) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 71 minutes
• Boxing - 92 minutes
• Burpee - 41 minutes
• Golf - 88 minutes
• Curling - 69 minutes
• Badminton - 74 minutes
• Snowboarding - 64 minutes
• Infrared Sauna - 79 minutes
• Dog Walking - 42 minutes

How many protein are in rustic antipasto sandwich (mini)?

Rustic Antipasto Sandwich (mini) is a good source of quality protein, with just 1 Serving containing 11 grams.

Look at the list of protein content in different servings of rustic antipasto sandwich (mini):

• 1 Serving: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rustic antipasto sandwich (mini)?

However, despite having all the nutritious qualities of rustic antipasto sandwich (mini), 1 Serving of rustic antipasto sandwich (mini) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of rustic antipasto sandwich (mini):

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rustic antipasto sandwich (mini)?

Rustic Antipasto Sandwich (mini) contain on average 13 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of rustic antipasto sandwich (mini):

• 1 Serving: 13 grams