Russian Dressing - calories, carbs, nutrition
Russian Dressing contain several important nutrients: 1 oz Ladle only contains 180 calories, on average. However, more than 9% of russian dressing is composed of carbs 4 grams. It also contains 19 grams of fat, 0 grams of protein and 3 grams of sugar.
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180 | 4 g (9%) | 0 g (0%) | 19 g (91%) | 3 g |
Russian Dressing Nutritional Facts
Serving Size: 1 oz Ladle
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 19 g
- Saturated - 3 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 230 mg
- Potassium - 35 mg
- Cholesterol - 15 mg
- Vitamin A - 4.1 %
- Vitamin C - 4.2 %
- Calcium - 0.4 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in russian dressing?
Russian Dressing contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of russian dressing:
- 1 oz Ladle: 180 grams
If you are unsure about the size of your russian dressing, you can estimate that an average russian dressing contains about 180 calories. About 9% of russian dressing calories come from carbs, 0% from protein, and 91% from fat.
How many carbs are in russian dressing?
Here is the carb content of standard serving sizes russian dressing:
- 1 oz Ladle: 4 grams
Russian Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Russian Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 40 minutes
- Yoga - 58 minutes
- Burpee - 52 minutes
- Basketball - 16 minutes
- Volleyball - 18 minutes
- Badminton - 25 minutes
- Snowboarding - 98 minutes
- Soccer - 71 minutes
- Baby Sitting - 59 minutes
How many protein are in russian dressing?
Russian Dressing is a good source of quality protein, with just 1 oz Ladle containing 0 grams.
Look at the list of protein content in different servings of russian dressing:
- 1 oz Ladle: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in russian dressing?
However, despite having all the nutritious qualities of russian dressing, 1 oz Ladle of russian dressing comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of russian dressing:
- 1 oz Ladle: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in russian dressing?
Russian Dressing contain on average 19 grams of total fat per serve (1 oz Ladle) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of russian dressing:
- 1 oz Ladle: 19 grams
