Rueben Pizza Wheat Crust - calories, carbs, nutrition

Rueben Pizza Wheat Crust Nutritional Facts

Serving Size: 1 Slice

• Carbs - 27.4 g
• Dietary Fiber - 2.4 g
• Sugars - 2.9 g
• Fat - 17.6 g
• Saturated - 7.6 g
• Polyunsaturated - 2 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 21.4 g
• Sodium - 902.7 mg
• Potassium - 43.6 mg
• Cholesterol - 52.3 mg
• Vitamin A - 9.4 %
• Vitamin C - 4.5 %
• Calcium - 26.6 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rueben pizza wheat crust?

Rueben Pizza Wheat Crust contain around 357 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rueben pizza wheat crust:

• 1 Slice: 357 grams

If you are unsure about the size of your rueben pizza wheat crust, you can estimate that an average rueben pizza wheat crust contains about 357 calories. About 31% of rueben pizza wheat crust calories come from carbs, 24% from protein, and 45% from fat.

How many carbs are in rueben pizza wheat crust?

Here is the carb content of standard serving sizes rueben pizza wheat crust:

• 1 Slice: 27.4 grams

Rueben Pizza Wheat Crust also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Rueben Pizza Wheat Crust fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 357 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Swimming - 29 minutes
• Pilates - 89 minutes
• Burpee - 75 minutes
• Tennis - 71 minutes
• Volleyball - 43 minutes
• Fencing - 98 minutes
• Climbing - 45 minutes
• Soccer - 92 minutes
• Sleep - 95 minutes

How many protein are in rueben pizza wheat crust?

Rueben Pizza Wheat Crust is a good source of quality protein, with just 1 Slice containing 21.4 grams.

Look at the list of protein content in different servings of rueben pizza wheat crust:

• 1 Slice: 21.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rueben pizza wheat crust?

However, despite having all the nutritious qualities of rueben pizza wheat crust, 1 Slice of rueben pizza wheat crust comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of rueben pizza wheat crust:

• 1 Slice: 2.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rueben pizza wheat crust?

Rueben Pizza Wheat Crust contain on average 17.6 grams of total fat per serve (1 Slice) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.

Here is an example of the fat content in popular servings of rueben pizza wheat crust:

• 1 Slice: 17.6 grams