Chipotle Glazed Pork Chops (Bostwick) - calories, carbs, nutrition

Chipotle Glazed Pork Chops (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 18.3 g
• Dietary Fiber - 0.4 g
• Sugars - 13 g
• Fat - 7 g
• Saturated - 1.8 g
• Polyunsaturated - 1 g
• Monounsaturated - 3.1 g
• Trans - 0.1 g
• Protein - 23.7 g
• Sodium - 678 mg
• Potassium - 426 mg
• Cholesterol - 69 mg
• Vitamin A - 4.6 %
• Vitamin C - 3.5 %
• Calcium - 1.4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chipotle glazed pork chops (bostwick)?

Chipotle Glazed Pork Chops (Bostwick) contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle glazed pork chops (bostwick):

• 4 ounce: 238 grams
• 1 ounce: 59.5 grams

If you are unsure about the size of your chipotle glazed pork chops (bostwick), you can estimate that an average chipotle glazed pork chops (bostwick) contains about 238 calories. About 32% of chipotle glazed pork chops (bostwick) calories come from carbs, 41% from protein, and 27% from fat.

How many carbs are in chipotle glazed pork chops (bostwick)?

Here is the carb content of standard serving sizes chipotle glazed pork chops (bostwick):

• 4 ounce: 18.3 grams
• 1 ounce: 4.6 grams

Chipotle Glazed Pork Chops (Bostwick) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 17,9 (net carbs = total carbs - fiber).

How does Chipotle Glazed Pork Chops (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 238 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Diving - 25 minutes
• Bodyflex - 30 minutes
• Skipping - 23 minutes
• Golf - 89 minutes
• Rugby - 36 minutes
• Badminton - 49 minutes
• Climbing - 70 minutes
• Croquet - 49 minutes
• Shopping - 75 minutes

How many protein are in chipotle glazed pork chops (bostwick)?

Chipotle Glazed Pork Chops (Bostwick) is a good source of quality protein, with just 4 ounce containing 23.7 grams.

Look at the list of protein content in different servings of chipotle glazed pork chops (bostwick):

• 4 ounce: 23.7 grams
• 1 ounce: 5.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chipotle glazed pork chops (bostwick)?

However, despite having all the nutritious qualities of chipotle glazed pork chops (bostwick), 4 ounce of chipotle glazed pork chops (bostwick) comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of chipotle glazed pork chops (bostwick):

• 4 ounce: 13 grams
• 1 ounce: 3.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chipotle glazed pork chops (bostwick)?

Chipotle Glazed Pork Chops (Bostwick) contain on average 7 grams of total fat per serve (4 ounce) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of chipotle glazed pork chops (bostwick):

• 4 ounce: 7 grams
• 1 ounce: 1.8 grams