Rueben Pizza - calories, carbs, nutrition
Rueben Pizza contain several important nutrients: 1 Slice only contains 408.4 calories, on average. However, more than 38% of rueben pizza is composed of carbs 38 grams. It also contains 17.6 grams of fat, 22.6 grams of protein and 3.3 grams of sugar.
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408.4 | 38 g (38%) | 22.6 g (23%) | 17.6 g (40%) | 3.3 g |
Rueben Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 38 g
- Dietary Fiber - 1.9 g
- Sugars - 3.3 g
- Fat - 17.6 g
- Saturated - 7.6 g
- Polyunsaturated - 2 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 22.6 g
- Sodium - 1005.9 mg
- Potassium - 43.7 mg
- Cholesterol - 52.4 mg
- Vitamin A - 9.4 %
- Vitamin C - 4.7 %
- Calcium - 26.7 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rueben pizza?
Rueben Pizza contain around 408.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rueben pizza:
- 1 Slice: 408.4 grams
If you are unsure about the size of your rueben pizza, you can estimate that an average rueben pizza contains about 408.4 calories. About 38% of rueben pizza calories come from carbs, 23% from protein, and 40% from fat.
How many carbs are in rueben pizza?
Here is the carb content of standard serving sizes rueben pizza:
- 1 Slice: 38 grams
Rueben Pizza also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 36,1 (net carbs = total carbs - fiber).
How does Rueben Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.4/2000 Cal | 1591,6 Cal |
| Fat | 17.6/67 g | 49,4 g |
| Sodium | 1005.9/2300 mg | 1294,1 mg |
| Cholesterol | 52.4/300 mg | 247,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.4/2000 Cal | 1591,6 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.4/2000 Cal | 1591,6 Cal |
| Fat | 17.6/67 g | 49,4 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 22.6/75 g | 52,4 g |
How long would it take to burn off 408.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Walking - 17 minutes
- Boxing - 26 minutes
- Burpee - 68 minutes
- Tennis - 75 minutes
- Riding - 18 minutes
- Fencing - 28 minutes
- Climbing - 65 minutes
- Infrared Sauna - 95 minutes
- Baby Sitting - 48 minutes
How many protein are in rueben pizza?
Rueben Pizza is a good source of quality protein, with just 1 Slice containing 22.6 grams.
Look at the list of protein content in different servings of rueben pizza:
- 1 Slice: 22.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rueben pizza?
However, despite having all the nutritious qualities of rueben pizza, 1 Slice of rueben pizza comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of rueben pizza:
- 1 Slice: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rueben pizza?
Rueben Pizza contain on average 17.6 grams of total fat per serve (1 Slice) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of rueben pizza:
- 1 Slice: 17.6 grams
