Black Beans & Corn Sauce over Brown Rice - calories, carbs, nutrition

Black Beans & Corn Sauce over Brown Rice Nutritional Facts

Serving Size: 1 Serving

• Carbs - 54 g
• Dietary Fiber - 8 g
• Sugars - 7 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 490 mg
• Potassium - 590 mg
• Cholesterol - 0 mg
• Vitamin A - 91.4 %
• Vitamin C - 75.7 %
• Calcium - 6.1 %
• Iron - 13.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black beans & corn sauce over brown rice?

Black Beans & Corn Sauce over Brown Rice contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black beans & corn sauce over brown rice:

• 1 Serving: 270 grams

If you are unsure about the size of your black beans & corn sauce over brown rice, you can estimate that an average black beans & corn sauce over brown rice contains about 270 calories. About 79% of black beans & corn sauce over brown rice calories come from carbs, 12% from protein, and 10% from fat.

How many carbs are in black beans & corn sauce over brown rice?

Here is the carb content of standard serving sizes black beans & corn sauce over brown rice:

• 1 Serving: 54 grams

Black Beans & Corn Sauce over Brown Rice also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Black Beans & Corn Sauce over Brown Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Swimming - 30 minutes
• Yoga - 78 minutes
• Skating - 46 minutes
• Tennis - 47 minutes
• Rugby - 98 minutes
• Rowing - 44 minutes
• Skiing - 91 minutes
• Lawn Mowing - 90 minutes
• Shopping - 91 minutes

How many protein are in black beans & corn sauce over brown rice?

Black Beans & Corn Sauce over Brown Rice is a good source of quality protein, with just 1 Serving containing 8 grams.

Look at the list of protein content in different servings of black beans & corn sauce over brown rice:

• 1 Serving: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black beans & corn sauce over brown rice?

However, despite having all the nutritious qualities of black beans & corn sauce over brown rice, 1 Serving of black beans & corn sauce over brown rice comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of black beans & corn sauce over brown rice:

• 1 Serving: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black beans & corn sauce over brown rice?

Black Beans & Corn Sauce over Brown Rice contain on average 3 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of black beans & corn sauce over brown rice:

• 1 Serving: 3 grams