Ruby Lentil Soup - calories, carbs, nutrition

Ruby Lentil Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 21 g
• Dietary Fiber - 7.6 g
• Sugars - 6.6 g
• Fat - 3.8 g
• Saturated - 0.6 g
• Polyunsaturated - 2.1 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 6.4 g
• Sodium - 377.7 mg
• Potassium - 257.6 mg
• Cholesterol - 0 mg
• Vitamin A - 30.5 %
• Vitamin C - 14 %
• Calcium - 3.6 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ruby lentil soup?

Ruby Lentil Soup contain around 141.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ruby lentil soup:

• 1 cup: 141.4 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.7 grams
• 1 milliliter: 0.6 grams
• 1 pint: 282.8 grams
• 1 quart: 565.6 grams
• 1 liter: 597.7 grams
• 1 gallon: 2262.4 grams

If you are unsure about the size of your ruby lentil soup, you can estimate that an average ruby lentil soup contains about 141.4 calories. About 58% of ruby lentil soup calories come from carbs, 18% from protein, and 24% from fat.

How many carbs are in ruby lentil soup?

Here is the carb content of standard serving sizes ruby lentil soup:

• 1 cup: 21 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 42 grams
• 1 quart: 84 grams
• 1 liter: 88.8 grams
• 1 gallon: 336 grams

Ruby Lentil Soup also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 13,4 (net carbs = total carbs - fiber).

How does Ruby Lentil Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 141.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Diving - 98 minutes
• Pilates - 58 minutes
• Skating - 65 minutes
• Bowling - 51 minutes
• Riding - 62 minutes
• Squash - 95 minutes
• Snowboarding - 19 minutes
• Gardening - 21 minutes
• Dog Walking - 93 minutes

How many protein are in ruby lentil soup?

Ruby Lentil Soup is a good source of quality protein, with just 1 cup containing 6.4 grams.

Look at the list of protein content in different servings of ruby lentil soup:

• 1 cup: 6.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ruby lentil soup?

However, despite having all the nutritious qualities of ruby lentil soup, 1 cup of ruby lentil soup comes with almost 6.6 extra grams of added sugar.

Compare the sugar content of different servings of ruby lentil soup:

• 1 cup: 6.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 13.2 grams
• 1 quart: 26.4 grams
• 1 liter: 27.9 grams
• 1 gallon: 105.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ruby lentil soup?

Ruby Lentil Soup contain on average 3.8 grams of total fat per serve (1 cup) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of ruby lentil soup:

• 1 cup: 3.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 7.6 grams
• 1 quart: 15.2 grams
• 1 liter: 16.1 grams
• 1 gallon: 60.8 grams