Asian Pear and Avocado Salad - calories, carbs, nutrition
Asian Pear and Avocado Salad contain several important nutrients: 1 Salad only contains 300 calories, on average. However, more than 25% of asian pear and avocado salad is composed of carbs 20 grams. It also contains 25 grams of fat, 4 grams of protein and 13 grams of sugar.
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300 | 20 g (25%) | 4 g (5%) | 25 g (70%) | 13 g |
Asian Pear and Avocado Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 20 g
- Dietary Fiber - 5 g
- Sugars - 13 g
- Fat - 25 g
- Saturated - 7 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 130 mg
- Potassium - 450 mg
- Cholesterol - 30 mg
- Vitamin A - 119.9 %
- Vitamin C - 24.6 %
- Calcium - 6.4 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian pear and avocado salad?
Asian Pear and Avocado Salad contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian pear and avocado salad:
- 1 Salad: 300 grams
If you are unsure about the size of your asian pear and avocado salad, you can estimate that an average asian pear and avocado salad contains about 300 calories. About 25% of asian pear and avocado salad calories come from carbs, 5% from protein, and 70% from fat.
How many carbs are in asian pear and avocado salad?
Here is the carb content of standard serving sizes asian pear and avocado salad:
- 1 Salad: 20 grams
Asian Pear and Avocado Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Asian Pear and Avocado Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 58 minutes
- Yoga - 92 minutes
- Dansing - 63 minutes
- Bowling - 33 minutes
- Rugby - 79 minutes
- Fencing - 92 minutes
- Snowboarding - 99 minutes
- Gardening - 78 minutes
- Dog Walking - 61 minutes
How many protein are in asian pear and avocado salad?
Asian Pear and Avocado Salad is a good source of quality protein, with just 1 Salad containing 4 grams.
Look at the list of protein content in different servings of asian pear and avocado salad:
- 1 Salad: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian pear and avocado salad?
However, despite having all the nutritious qualities of asian pear and avocado salad, 1 Salad of asian pear and avocado salad comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of asian pear and avocado salad:
- 1 Salad: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian pear and avocado salad?
Asian Pear and Avocado Salad contain on average 25 grams of total fat per serve (1 Salad) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of asian pear and avocado salad:
- 1 Salad: 25 grams
