Royale Chocolate - calories, carbs, nutrition
Royale Chocolate contain several important nutrients: 1 can only contains 190 calories, on average. However, more than 51% of royale chocolate is composed of carbs 24 grams. It also contains 6 grams of fat, 10 grams of protein and 18 grams of sugar.
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190 | 24 g (51%) | 10 g (21%) | 6 g (28%) | 18 g |
Royale Chocolate Nutritional Facts
Serving Size: 1 can
- Carbs - 24 g
- Dietary Fiber - 5 g
- Sugars - 18 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 210 mg
- Potassium - 600 mg
- Cholesterol - 10 mg
- Vitamin A - 35 %
- Vitamin C - 100 %
- Calcium - 50 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in royale chocolate?
Royale Chocolate contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of royale chocolate:
- 1 can: 190 grams
If you are unsure about the size of your royale chocolate, you can estimate that an average royale chocolate contains about 190 calories. About 51% of royale chocolate calories come from carbs, 21% from protein, and 28% from fat.
How many carbs are in royale chocolate?
Here is the carb content of standard serving sizes royale chocolate:
- 1 can: 24 grams
Royale Chocolate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Royale Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 61 minutes
- Yoga - 52 minutes
- Dansing - 38 minutes
- Bowling - 70 minutes
- Riding - 25 minutes
- Squash - 35 minutes
- Cricket - 68 minutes
- Lawn Mowing - 39 minutes
- Dog Walking - 86 minutes
How many protein are in royale chocolate?
Royale Chocolate is a good source of quality protein, with just 1 can containing 10 grams.
Look at the list of protein content in different servings of royale chocolate:
- 1 can: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in royale chocolate?
However, despite having all the nutritious qualities of royale chocolate, 1 can of royale chocolate comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of royale chocolate:
- 1 can: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in royale chocolate?
Royale Chocolate contain on average 6 grams of total fat per serve (1 can) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of royale chocolate:
- 1 can: 6 grams
