Roulette - calories, carbs, nutrition
Roulette contain several important nutrients: 1 x25g tube June 2013 only contains 86 calories, on average. However, more than 100% of roulette is composed of carbs 20 grams. It also contains 0 grams of fat, 0 grams of protein and 0 grams of sugar.
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86 | 20 g (100%) | 0 g (0%) | 0 g (0%) | 0 g |
Roulette Nutritional Facts
Serving Size: 1 x25g tube June 2013
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roulette?
Roulette contain around 86 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roulette:
- 1 x25g tube June 2013: 86 grams
If you are unsure about the size of your roulette, you can estimate that an average roulette contains about 86 calories. About 100% of roulette calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in roulette?
Here is the carb content of standard serving sizes roulette:
- 1 x25g tube June 2013: 20 grams
Roulette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Roulette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 86 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Diving - 19 minutes
- Pilates - 67 minutes
- Skipping - 63 minutes
- Tennis - 53 minutes
- Volleyball - 25 minutes
- Rowing - 18 minutes
- Snowboarding - 46 minutes
- Infrared Sauna - 77 minutes
- Sleep - 26 minutes
How many protein are in roulette?
Roulette is a good source of quality protein, with just 1 x25g tube June 2013 containing 0 grams.
Look at the list of protein content in different servings of roulette:
- 1 x25g tube June 2013: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roulette?
However, despite having all the nutritious qualities of roulette, 1 x25g tube June 2013 of roulette comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roulette:
- 1 x25g tube June 2013: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roulette?
Roulette contain on average 0 grams of total fat per serve (1 x25g tube June 2013) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of roulette:
- 1 x25g tube June 2013: 0 grams
