Rotisserie Chicken - Quarter White - Skinless - calories, carbs, nutrition
Rotisserie Chicken - Quarter White - Skinless contain several important nutrients: 1 breast and wing only contains 220 calories, on average. However, more than 2% of rotisserie chicken - quarter white - skinless is composed of carbs 1 grams. It also contains 2.5 grams of fat, 49 grams of protein and 0 grams of sugar.
mainadmin 
220 | 1 g (2%) | 49 g (88%) | 2.5 g (10%) | 0 g |
Rotisserie Chicken - Quarter White - Skinless Nutritional Facts
Serving Size: 1 breast and wing
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 49 g
- Sodium - 700 mg
- Potassium - 0 mg
- Cholesterol - 145 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rotisserie chicken - quarter white - skinless?
Rotisserie Chicken - Quarter White - Skinless contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rotisserie chicken - quarter white - skinless:
- 1 breast and wing: 220 grams
If you are unsure about the size of your rotisserie chicken - quarter white - skinless, you can estimate that an average rotisserie chicken - quarter white - skinless contains about 220 calories. About 2% of rotisserie chicken - quarter white - skinless calories come from carbs, 88% from protein, and 10% from fat.
How many carbs are in rotisserie chicken - quarter white - skinless?
Here is the carb content of standard serving sizes rotisserie chicken - quarter white - skinless:
- 1 breast and wing: 1 grams
Rotisserie Chicken - Quarter White - Skinless also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Rotisserie Chicken - Quarter White - Skinless fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 145/300 mg | 155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 55 minutes
- Boxing - 75 minutes
- Skipping - 36 minutes
- Bowling - 91 minutes
- Curling - 80 minutes
- Fencing - 26 minutes
- Climbing - 25 minutes
- Gardening - 66 minutes
- Dog Walking - 94 minutes
How many protein are in rotisserie chicken - quarter white - skinless?
Rotisserie Chicken - Quarter White - Skinless is a good source of quality protein, with just 1 breast and wing containing 49 grams.
Look at the list of protein content in different servings of rotisserie chicken - quarter white - skinless:
- 1 breast and wing: 49 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rotisserie chicken - quarter white - skinless?
However, despite having all the nutritious qualities of rotisserie chicken - quarter white - skinless, 1 breast and wing of rotisserie chicken - quarter white - skinless comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rotisserie chicken - quarter white - skinless:
- 1 breast and wing: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rotisserie chicken - quarter white - skinless?
Rotisserie Chicken - Quarter White - Skinless contain on average 2.5 grams of total fat per serve (1 breast and wing) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of rotisserie chicken - quarter white - skinless:
- 1 breast and wing: 2.5 grams
