Rotisserie Chicken quarter - calories, carbs, nutrition
Rotisserie Chicken quarter contain several important nutrients: 1 Quarter only contains 380 calories, on average. However, more than 0% of rotisserie chicken quarter is composed of carbs 0 grams. It also contains 31 grams of fat, 24 grams of protein and 0 grams of sugar.
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380 | 0 g (0%) | 24 g (26%) | 31 g (74%) | 0 g |
Rotisserie Chicken quarter Nutritional Facts
Serving Size: 1 Quarter
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 31 g
- Saturated - 7 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 240 mg
- Potassium - 10 mg
- Cholesterol - 100 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 1.6 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rotisserie chicken quarter?
Rotisserie Chicken quarter contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rotisserie chicken quarter:
- 1 Quarter: 380 grams
If you are unsure about the size of your rotisserie chicken quarter, you can estimate that an average rotisserie chicken quarter contains about 380 calories. About 0% of rotisserie chicken quarter calories come from carbs, 26% from protein, and 74% from fat.
How many carbs are in rotisserie chicken quarter?
Here is the carb content of standard serving sizes rotisserie chicken quarter:
- 1 Quarter: 0 grams
Rotisserie Chicken quarter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Rotisserie Chicken quarter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 56 minutes
- Boxing - 82 minutes
- Skipping - 56 minutes
- Tennis - 73 minutes
- Curling - 17 minutes
- Squash - 31 minutes
- Cricket - 36 minutes
- Soccer - 39 minutes
- Dog Walking - 96 minutes
How many protein are in rotisserie chicken quarter?
Rotisserie Chicken quarter is a good source of quality protein, with just 1 Quarter containing 24 grams.
Look at the list of protein content in different servings of rotisserie chicken quarter:
- 1 Quarter: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rotisserie chicken quarter?
However, despite having all the nutritious qualities of rotisserie chicken quarter, 1 Quarter of rotisserie chicken quarter comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rotisserie chicken quarter:
- 1 Quarter: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rotisserie chicken quarter?
Rotisserie Chicken quarter contain on average 31 grams of total fat per serve (1 Quarter) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of rotisserie chicken quarter:
- 1 Quarter: 31 grams
