Chicken Tinga Tostadas - calories, carbs, nutrition
Chicken Tinga Tostadas contain several important nutrients: 1 serving only contains 399 calories, on average. However, more than 25% of chicken tinga tostadas is composed of carbs 25.9 grams. It also contains 17 grams of fat, 39.5 grams of protein and 5.7 grams of sugar.
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399 | 25.9 g (25%) | 39.5 g (38%) | 17 g (37%) | 5.7 g |
Chicken Tinga Tostadas Nutritional Facts
Serving Size: 1 serving
- Carbs - 25.9 g
- Dietary Fiber - 3 g
- Sugars - 5.7 g
- Fat - 17 g
- Saturated - 6.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39.5 g
- Sodium - 337 mg
- Potassium - --
- Cholesterol - 134 mg
- Vitamin A - 27.1 %
- Vitamin C - 17.3 %
- Calcium - 7.5 %
- Iron - 14.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tinga tostadas?
Chicken Tinga Tostadas contain around 399 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tinga tostadas:
- 1 serving: 399 grams
If you are unsure about the size of your chicken tinga tostadas, you can estimate that an average chicken tinga tostadas contains about 399 calories. About 25% of chicken tinga tostadas calories come from carbs, 38% from protein, and 37% from fat.
How many carbs are in chicken tinga tostadas?
Here is the carb content of standard serving sizes chicken tinga tostadas:
- 1 serving: 25.9 grams
Chicken Tinga Tostadas also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22,9 (net carbs = total carbs - fiber).
How does Chicken Tinga Tostadas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 337/2300 mg | 1963 mg |
| Cholesterol | 134/300 mg | 166 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Carbohydrates | 25.9/250 g | 224,1 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 25.9/250 g | 224,1 g |
| Protein | 39.5/75 g | 35,5 g |
How long would it take to burn off 399 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 67 minutes
- Bodyflex - 77 minutes
- Skipping - 33 minutes
- Bowling - 95 minutes
- Volleyball - 41 minutes
- Fencing - 74 minutes
- Climbing - 21 minutes
- Gardening - 52 minutes
- Sleep - 68 minutes
How many protein are in chicken tinga tostadas?
Chicken Tinga Tostadas is a good source of quality protein, with just 1 serving containing 39.5 grams.
Look at the list of protein content in different servings of chicken tinga tostadas:
- 1 serving: 39.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tinga tostadas?
However, despite having all the nutritious qualities of chicken tinga tostadas, 1 serving of chicken tinga tostadas comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken tinga tostadas:
- 1 serving: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tinga tostadas?
Chicken Tinga Tostadas contain on average 17 grams of total fat per serve (1 serving) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tinga tostadas:
- 1 serving: 17 grams
