Rotini with Broccoli Rabe and Turkey (32978.0) - calories, carbs, nutrition
Rotini with Broccoli Rabe and Turkey (32978.0) contain several important nutrients: 1.5 cup only contains 309.6 calories, on average. However, more than 43% of rotini with broccoli rabe and turkey (32978.0) is composed of carbs 34.6 grams. It also contains 11.3 grams of fat, 19.6 grams of protein and 2.3 grams of sugar.
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309.6 | 34.6 g (43%) | 19.6 g (25%) | 11.3 g (32%) | 2.3 g |
Rotini with Broccoli Rabe and Turkey (32978.0) Nutritional Facts
Serving Size: 1.5 cup
- Carbs - 34.6 g
- Dietary Fiber - 4.7 g
- Sugars - 2.3 g
- Fat - 11.3 g
- Saturated - 2.4 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 19.6 g
- Sodium - 156.6 mg
- Potassium - 114.6 mg
- Cholesterol - 33 mg
- Vitamin A - 25.5 %
- Vitamin C - 19.9 %
- Calcium - 12.3 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rotini with broccoli rabe and turkey (32978.0)?
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Rotini with Broccoli Rabe and Turkey (32978.0) contain around 309.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rotini with broccoli rabe and turkey (32978.0):
- 1.5 cup: 309.6 grams
- 1 teaspoon: 4.3 grams
- 1 tablespoon: 12.9 grams
- 1 fluid ounce: 25.8 grams
- 1 milliliter: 0.9 grams
- 1 cup: 206.4 grams
- 1 pint: 412.7 grams
- 1 quart: 825.5 grams
- 1 liter: 872.3 grams
- 1 gallon: 3301.9 grams
If you are unsure about the size of your rotini with broccoli rabe and turkey (32978.0), you can estimate that an average rotini with broccoli rabe and turkey (32978.0) contains about 309.6 calories. About 43% of rotini with broccoli rabe and turkey (32978.0) calories come from carbs, 25% from protein, and 32% from fat.
How many carbs are in rotini with broccoli rabe and turkey (32978.0)?
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Here is the carb content of standard serving sizes rotini with broccoli rabe and turkey (32978.0):
- 1.5 cup: 34.6 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.4 grams
- 1 fluid ounce: 2.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 23.1 grams
- 1 pint: 46.2 grams
- 1 quart: 92.4 grams
- 1 liter: 97.6 grams
- 1 gallon: 369.5 grams
Rotini with Broccoli Rabe and Turkey (32978.0) also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 29,9 (net carbs = total carbs - fiber).
How does Rotini with Broccoli Rabe and Turkey (32978.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309.6/2000 Cal | 1690,4 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Sodium | 156.6/2300 mg | 2143,4 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309.6/2000 Cal | 1690,4 Cal |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309.6/2000 Cal | 1690,4 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Protein | 19.6/75 g | 55,4 g |
How long would it take to burn off 309.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 63 minutes
- Bodyflex - 74 minutes
- Burpee - 27 minutes
- Golf - 82 minutes
- Volleyball - 60 minutes
- Fencing - 62 minutes
- Cricket - 88 minutes
- Lawn Mowing - 53 minutes
- Sleep - 50 minutes
How many protein are in rotini with broccoli rabe and turkey (32978.0)?
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Rotini with Broccoli Rabe and Turkey (32978.0) is a good source of quality protein, with just 1.5 cup containing 19.6 grams.
Look at the list of protein content in different servings of rotini with broccoli rabe and turkey (32978.0):
- 1.5 cup: 19.6 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.6 grams
- 1 milliliter: 0.1 grams
- 1 cup: 13 grams
- 1 pint: 26.1 grams
- 1 quart: 52.2 grams
- 1 liter: 55.1 grams
- 1 gallon: 208.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rotini with broccoli rabe and turkey (32978.0)?
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However, despite having all the nutritious qualities of rotini with broccoli rabe and turkey (32978.0), 1.5 cup of rotini with broccoli rabe and turkey (32978.0) comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of rotini with broccoli rabe and turkey (32978.0):
- 1.5 cup: 2.3 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 1.6 grams
- 1 pint: 3.1 grams
- 1 quart: 6.3 grams
- 1 liter: 6.6 grams
- 1 gallon: 25.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rotini with broccoli rabe and turkey (32978.0)?
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Rotini with Broccoli Rabe and Turkey (32978.0) contain on average 11.3 grams of total fat per serve (1.5 cup) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of rotini with broccoli rabe and turkey (32978.0):
- 1.5 cup: 11.3 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 0.9 grams
- 1 milliliter: 0 grams
- 1 cup: 7.5 grams
- 1 pint: 15 grams
- 1 quart: 30.1 grams
- 1 liter: 31.8 grams
- 1 gallon: 120.4 grams
