Rosemary White Bean Soup - calories, carbs, nutrition
Rosemary White Bean Soup contain several important nutrients: 8 ounce only contains 274.7 calories, on average. However, more than 56% of rosemary white bean soup is composed of carbs 39.6 grams. It also contains 8.2 grams of fat, 12.6 grams of protein and 2.8 grams of sugar.
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274.7 | 39.6 g (56%) | 12.6 g (18%) | 8.2 g (26%) | 2.8 g |
Rosemary White Bean Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 39.6 g
- Dietary Fiber - 11.3 g
- Sugars - 2.8 g
- Fat - 8.2 g
- Saturated - 0.8 g
- Polyunsaturated - 2 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 12.6 g
- Sodium - 327.9 mg
- Potassium - 819.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 9.3 %
- Calcium - 11.4 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary white bean soup?
Rosemary White Bean Soup contain around 274.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary white bean soup:
- 8 ounce: 274.7 grams
- 1 ounce: 34.3 grams
If you are unsure about the size of your rosemary white bean soup, you can estimate that an average rosemary white bean soup contains about 274.7 calories. About 56% of rosemary white bean soup calories come from carbs, 18% from protein, and 26% from fat.
How many carbs are in rosemary white bean soup?
Here is the carb content of standard serving sizes rosemary white bean soup:
- 8 ounce: 39.6 grams
- 1 ounce: 5 grams
Rosemary White Bean Soup also contains 11.3 grams of fiber, depending on its size. You can subtract 11.3 grams if you are looking for the net carb content 28,3 (net carbs = total carbs - fiber).
How does Rosemary White Bean Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.7/2000 Cal | 1725,3 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Sodium | 327.9/2300 mg | 1972,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.7/2000 Cal | 1725,3 Cal |
| Carbohydrates | 39.6/250 g | 210,4 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 11.3/25 g | 13,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.7/2000 Cal | 1725,3 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Carbohydrates | 39.6/250 g | 210,4 g |
| Protein | 12.6/75 g | 62,4 g |
How long would it take to burn off 274.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Diving - 23 minutes
- Yoga - 27 minutes
- Burpee - 49 minutes
- Tennis - 84 minutes
- Rugby - 67 minutes
- Squash - 75 minutes
- Skiing - 52 minutes
- Infrared Sauna - 80 minutes
- Sleep - 72 minutes
How many protein are in rosemary white bean soup?
Rosemary White Bean Soup is a good source of quality protein, with just 8 ounce containing 12.6 grams.
Look at the list of protein content in different servings of rosemary white bean soup:
- 8 ounce: 12.6 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary white bean soup?
However, despite having all the nutritious qualities of rosemary white bean soup, 8 ounce of rosemary white bean soup comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of rosemary white bean soup:
- 8 ounce: 2.8 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary white bean soup?
Rosemary White Bean Soup contain on average 8.2 grams of total fat per serve (8 ounce) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary white bean soup:
- 8 ounce: 8.2 grams
- 1 ounce: 1 grams
