Slowly Braised Shoulder of Wexford Lamb with Green Beans & Creamed Potatoes - calories, carbs, nutrition
Slowly Braised Shoulder of Wexford Lamb with Green Beans & Creamed Potatoes contain several important nutrients: 513 gram only contains 511.9 calories, on average. However, more than 20% of slowly braised shoulder of wexford lamb with green beans & creamed potatoes is composed of carbs 24.9 grams. It also contains 24.6 grams of fat, 47.4 grams of protein and 4.7 grams of sugar.
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511.9 | 24.9 g (20%) | 47.4 g (37%) | 24.6 g (43%) | 4.7 g |
Slowly Braised Shoulder of Wexford Lamb with Green Beans & Creamed Potatoes Nutritional Facts
Serving Size: 513 gram
- Carbs - 24.9 g
- Dietary Fiber - 3.8 g
- Sugars - 4.7 g
- Fat - 24.6 g
- Saturated - 7.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 47.4 g
- Sodium - 1151 mg
- Potassium - 925.7 mg
- Cholesterol - --
- Vitamin A - 6.1 %
- Vitamin C - 23.7 %
- Calcium - 8.3 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in slowly braised shoulder of wexford lamb with green beans & creamed potatoes?
Slowly Braised Shoulder of Wexford Lamb with Green Beans & Creamed Potatoes contain around 511.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slowly braised shoulder of wexford lamb with green beans & creamed potatoes:
- 513 gram: 511.9 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 1 ounce: 28.3 grams
- 1 pound: 452.6 grams
- 1 kilogram: 997.8 grams
If you are unsure about the size of your slowly braised shoulder of wexford lamb with green beans & creamed potatoes, you can estimate that an average slowly braised shoulder of wexford lamb with green beans & creamed potatoes contains about 511.9 calories. About 20% of slowly braised shoulder of wexford lamb with green beans & creamed potatoes calories come from carbs, 37% from protein, and 43% from fat.
How many carbs are in slowly braised shoulder of wexford lamb with green beans & creamed potatoes?
Here is the carb content of standard serving sizes slowly braised shoulder of wexford lamb with green beans & creamed potatoes:
- 513 gram: 24.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 22 grams
- 1 kilogram: 48.5 grams
Slowly Braised Shoulder of Wexford Lamb with Green Beans & Creamed Potatoes also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).
How does Slowly Braised Shoulder of Wexford Lamb with Green Beans & Creamed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511.9/2000 Cal | 1488,1 Cal |
| Fat | 24.6/67 g | 42,4 g |
| Sodium | 1151/2300 mg | 1149 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511.9/2000 Cal | 1488,1 Cal |
| Carbohydrates | 24.9/250 g | 225,1 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511.9/2000 Cal | 1488,1 Cal |
| Fat | 24.6/67 g | 42,4 g |
| Carbohydrates | 24.9/250 g | 225,1 g |
| Protein | 47.4/75 g | 27,6 g |
How long would it take to burn off 511.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 29 minutes
- Yoga - 67 minutes
- Skating - 55 minutes
- Basketball - 88 minutes
- Riding - 40 minutes
- Fencing - 25 minutes
- Climbing - 28 minutes
- Croquet - 53 minutes
- Baby Sitting - 91 minutes
How many protein are in slowly braised shoulder of wexford lamb with green beans & creamed potatoes?
Slowly Braised Shoulder of Wexford Lamb with Green Beans & Creamed Potatoes is a good source of quality protein, with just 513 gram containing 47.4 grams.
Look at the list of protein content in different servings of slowly braised shoulder of wexford lamb with green beans & creamed potatoes:
- 513 gram: 47.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.6 grams
- 1 pound: 41.9 grams
- 1 kilogram: 92.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in slowly braised shoulder of wexford lamb with green beans & creamed potatoes?
However, despite having all the nutritious qualities of slowly braised shoulder of wexford lamb with green beans & creamed potatoes, 513 gram of slowly braised shoulder of wexford lamb with green beans & creamed potatoes comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of slowly braised shoulder of wexford lamb with green beans & creamed potatoes:
- 513 gram: 4.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.2 grams
- 1 kilogram: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in slowly braised shoulder of wexford lamb with green beans & creamed potatoes?
Slowly Braised Shoulder of Wexford Lamb with Green Beans & Creamed Potatoes contain on average 24.6 grams of total fat per serve (513 gram) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.
Here is an example of the fat content in popular servings of slowly braised shoulder of wexford lamb with green beans & creamed potatoes:
- 513 gram: 24.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 21.8 grams
- 1 kilogram: 48 grams
