Rosemary Scalloped Crackers - calories, carbs, nutrition

Rosemary Scalloped Crackers Nutritional Facts

Serving Size: 5 crackers

• Carbs - 20.5 g
• Dietary Fiber - 0.7 g
• Sugars - 2.4 g
• Fat - 6 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rosemary scalloped crackers?

Rosemary Scalloped Crackers contain around 146 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary scalloped crackers:

• 5 crackers: 146 grams
• 1 crackers: 29.2 grams
• 1 container (25 crackers ea.): 730 grams

If you are unsure about the size of your rosemary scalloped crackers, you can estimate that an average rosemary scalloped crackers contains about 146 calories. About 57% of rosemary scalloped crackers calories come from carbs, 6% from protein, and 38% from fat.

How many carbs are in rosemary scalloped crackers?

Here is the carb content of standard serving sizes rosemary scalloped crackers:

• 5 crackers: 20.5 grams
• 1 crackers: 4.1 grams
• 1 container (25 crackers ea.): 102.5 grams

Rosemary Scalloped Crackers also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).

How does Rosemary Scalloped Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 146 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Diving - 65 minutes
• Pilates - 73 minutes
• Skating - 88 minutes
• Golf - 18 minutes
• Rugby - 91 minutes
• Squash - 68 minutes
• Snowboarding - 71 minutes
• Lawn Mowing - 70 minutes
• Dog Walking - 32 minutes

How many protein are in rosemary scalloped crackers?

Rosemary Scalloped Crackers is a good source of quality protein, with just 5 crackers containing 2 grams.

Look at the list of protein content in different servings of rosemary scalloped crackers:

• 5 crackers: 2 grams
• 1 crackers: 0.4 grams
• 1 container (25 crackers ea.): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rosemary scalloped crackers?

However, despite having all the nutritious qualities of rosemary scalloped crackers, 5 crackers of rosemary scalloped crackers comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of rosemary scalloped crackers:

• 5 crackers: 2.4 grams
• 1 crackers: 0.5 grams
• 1 container (25 crackers ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rosemary scalloped crackers?

Rosemary Scalloped Crackers contain on average 6 grams of total fat per serve (5 crackers) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of rosemary scalloped crackers:

• 5 crackers: 6 grams
• 1 crackers: 1.2 grams
• 1 container (25 crackers ea.): 30 grams