Rosemary Popcorn - calories, carbs, nutrition

Rosemary Popcorn Nutritional Facts

Serving Size: 3 cup

• Carbs - 15.4 g
• Dietary Fiber - 2.7 g
• Sugars - 0.2 g
• Fat - 14.4 g
• Saturated - 2 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 10.1 g
• Trans - --
• Protein - 2.3 g
• Sodium - 296.6 mg
• Potassium - 62.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.5 %
• Vitamin C - 0.3 %
• Calcium - 0.4 %
• Iron - 4.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rosemary popcorn?

Rosemary Popcorn contain around 197.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary popcorn:

• 3 cup: 197.5 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.1 grams
• 1 fluid ounce: 8.2 grams
• 1 milliliter: 0.3 grams
• 1 cup: 65.8 grams
• 1 pint: 131.7 grams
• 1 quart: 263.4 grams
• 1 liter: 278.3 grams
• 1 gallon: 1053.5 grams

If you are unsure about the size of your rosemary popcorn, you can estimate that an average rosemary popcorn contains about 197.5 calories. About 31% of rosemary popcorn calories come from carbs, 5% from protein, and 65% from fat.

How many carbs are in rosemary popcorn?

Here is the carb content of standard serving sizes rosemary popcorn:

• 3 cup: 15.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5.1 grams
• 1 pint: 10.3 grams
• 1 quart: 20.5 grams
• 1 liter: 21.7 grams
• 1 gallon: 82.1 grams

Rosemary Popcorn also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 12,7 (net carbs = total carbs - fiber).

How does Rosemary Popcorn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 197.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Diving - 30 minutes
• Bodyflex - 28 minutes
• Dansing - 50 minutes
• Tennis - 61 minutes
• Volleyball - 87 minutes
• Rowing - 41 minutes
• Cricket - 78 minutes
• Croquet - 35 minutes
• Dog Walking - 92 minutes

How many protein are in rosemary popcorn?

Rosemary Popcorn is a good source of quality protein, with just 3 cup containing 2.3 grams.

Look at the list of protein content in different servings of rosemary popcorn:

• 3 cup: 2.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.5 grams
• 1 quart: 3 grams
• 1 liter: 3.2 grams
• 1 gallon: 12.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rosemary popcorn?

However, despite having all the nutritious qualities of rosemary popcorn, 3 cup of rosemary popcorn comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of rosemary popcorn:

• 3 cup: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.1 grams
• 1 pint: 0.1 grams
• 1 quart: 0.2 grams
• 1 liter: 0.3 grams
• 1 gallon: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rosemary popcorn?

Rosemary Popcorn contain on average 14.4 grams of total fat per serve (3 cup) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of rosemary popcorn:

• 3 cup: 14.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 77 grams