Caesar Salad - STG Package - calories, carbs, nutrition
Caesar Salad - STG Package contain several important nutrients: 1 Salad only contains 90 calories, on average. However, more than 38% of caesar salad - stg package is composed of carbs 9 grams. It also contains 4 grams of fat, 6 grams of protein and 2 grams of sugar.
mainadmin 
90 | 9 g (38%) | 6 g (25%) | 4 g (38%) | 2 g |
Caesar Salad - STG Package Nutritional Facts
Serving Size: 1 Salad
- Carbs - 9 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 280 mg
- Potassium - 330 mg
- Cholesterol - 5 mg
- Vitamin A - 373.4 %
- Vitamin C - 5.7 %
- Calcium - 17 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caesar salad - stg package?
Caesar Salad - STG Package contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caesar salad - stg package:
- 1 Salad: 90 grams
If you are unsure about the size of your caesar salad - stg package, you can estimate that an average caesar salad - stg package contains about 90 calories. About 38% of caesar salad - stg package calories come from carbs, 25% from protein, and 38% from fat.
How many carbs are in caesar salad - stg package?
Here is the carb content of standard serving sizes caesar salad - stg package:
- 1 Salad: 9 grams
Caesar Salad - STG Package also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Caesar Salad - STG Package fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 40 minutes
- Bodyflex - 84 minutes
- Skipping - 62 minutes
- Bowling - 59 minutes
- Volleyball - 64 minutes
- Rowing - 93 minutes
- Cricket - 28 minutes
- Lawn Mowing - 52 minutes
- Sleep - 80 minutes
How many protein are in caesar salad - stg package?
Caesar Salad - STG Package is a good source of quality protein, with just 1 Salad containing 6 grams.
Look at the list of protein content in different servings of caesar salad - stg package:
- 1 Salad: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caesar salad - stg package?
However, despite having all the nutritious qualities of caesar salad - stg package, 1 Salad of caesar salad - stg package comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of caesar salad - stg package:
- 1 Salad: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caesar salad - stg package?
Caesar Salad - STG Package contain on average 4 grams of total fat per serve (1 Salad) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of caesar salad - stg package:
- 1 Salad: 4 grams
