Rosemary Olive Oil Bagel - calories, carbs, nutrition
Rosemary Olive Oil Bagel contain several important nutrients: 1 bagel only contains 330 calories, on average. However, more than 71% of rosemary olive oil bagel is composed of carbs 59 grams. It also contains 6 grams of fat, 11 grams of protein and 8 grams of sugar.
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330 | 59 g (71%) | 11 g (13%) | 6 g (16%) | 8 g |
Rosemary Olive Oil Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 59 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 510 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary olive oil bagel?
Rosemary Olive Oil Bagel contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary olive oil bagel:
- 1 bagel: 330 grams
If you are unsure about the size of your rosemary olive oil bagel, you can estimate that an average rosemary olive oil bagel contains about 330 calories. About 71% of rosemary olive oil bagel calories come from carbs, 13% from protein, and 16% from fat.
How many carbs are in rosemary olive oil bagel?
Here is the carb content of standard serving sizes rosemary olive oil bagel:
- 1 bagel: 59 grams
Rosemary Olive Oil Bagel also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Rosemary Olive Oil Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 75 minutes
- Boxing - 90 minutes
- Skating - 97 minutes
- Golf - 47 minutes
- Volleyball - 68 minutes
- Rowing - 95 minutes
- Skiing - 89 minutes
- Soccer - 78 minutes
- Sleep - 84 minutes
How many protein are in rosemary olive oil bagel?
Rosemary Olive Oil Bagel is a good source of quality protein, with just 1 bagel containing 11 grams.
Look at the list of protein content in different servings of rosemary olive oil bagel:
- 1 bagel: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary olive oil bagel?
However, despite having all the nutritious qualities of rosemary olive oil bagel, 1 bagel of rosemary olive oil bagel comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of rosemary olive oil bagel:
- 1 bagel: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary olive oil bagel?
Rosemary Olive Oil Bagel contain on average 6 grams of total fat per serve (1 bagel) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary olive oil bagel:
- 1 bagel: 6 grams
