Japanese Pan Noodles - Regular - calories, carbs, nutrition
Japanese Pan Noodles - Regular contain several important nutrients: 1 Bowl only contains 620 calories, on average. However, more than 70% of japanese pan noodles - regular is composed of carbs 110 grams. It also contains 15 grams of fat, 13 grams of protein and 25 grams of sugar.
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620 | 110 g (70%) | 13 g (8%) | 15 g (22%) | 25 g |
Japanese Pan Noodles - Regular Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 110 g
- Dietary Fiber - 6 g
- Sugars - 25 g
- Fat - 15 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 2200 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in japanese pan noodles - regular?
Japanese Pan Noodles - Regular contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of japanese pan noodles - regular:
- 1 Bowl: 620 grams
If you are unsure about the size of your japanese pan noodles - regular, you can estimate that an average japanese pan noodles - regular contains about 620 calories. About 70% of japanese pan noodles - regular calories come from carbs, 8% from protein, and 22% from fat.
How many carbs are in japanese pan noodles - regular?
Here is the carb content of standard serving sizes japanese pan noodles - regular:
- 1 Bowl: 110 grams
Japanese Pan Noodles - Regular also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 104 (net carbs = total carbs - fiber).
How does Japanese Pan Noodles - Regular fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 2200/2300 mg | 100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 110/250 g | 140 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 110/250 g | 140 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Swimming - 48 minutes
- Boxing - 72 minutes
- Skating - 75 minutes
- Golf - 73 minutes
- Riding - 97 minutes
- Rowing - 64 minutes
- Skiing - 60 minutes
- Soccer - 19 minutes
- Sleep - 72 minutes
How many protein are in japanese pan noodles - regular?
Japanese Pan Noodles - Regular is a good source of quality protein, with just 1 Bowl containing 13 grams.
Look at the list of protein content in different servings of japanese pan noodles - regular:
- 1 Bowl: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in japanese pan noodles - regular?
However, despite having all the nutritious qualities of japanese pan noodles - regular, 1 Bowl of japanese pan noodles - regular comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of japanese pan noodles - regular:
- 1 Bowl: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in japanese pan noodles - regular?
Japanese Pan Noodles - Regular contain on average 15 grams of total fat per serve (1 Bowl) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of japanese pan noodles - regular:
- 1 Bowl: 15 grams
