Rosemary Lemon Chicken - calories, carbs, nutrition
Rosemary Lemon Chicken contain several important nutrients: 5.8 ounce only contains 211 calories, on average. However, more than 5% of rosemary lemon chicken is composed of carbs 2 grams. It also contains 7.5 grams of fat, 25 grams of protein and 0 grams of sugar.
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211 | 2 g (5%) | 25 g (57%) | 7.5 g (38%) | 0 g |
Rosemary Lemon Chicken Nutritional Facts
Serving Size: 5.8 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 73 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 11.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary lemon chicken?
Rosemary Lemon Chicken contain around 211 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary lemon chicken:
- 5.8 ounce: 211 grams
- 1 ounce: 36.4 grams
If you are unsure about the size of your rosemary lemon chicken, you can estimate that an average rosemary lemon chicken contains about 211 calories. About 5% of rosemary lemon chicken calories come from carbs, 57% from protein, and 38% from fat.
How many carbs are in rosemary lemon chicken?
Here is the carb content of standard serving sizes rosemary lemon chicken:
- 5.8 ounce: 2 grams
- 1 ounce: 0.3 grams
Rosemary Lemon Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Rosemary Lemon Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 73/2300 mg | 2227 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 211 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 46 minutes
- Boxing - 64 minutes
- Dansing - 78 minutes
- Basketball - 95 minutes
- Volleyball - 37 minutes
- Rowing - 83 minutes
- Skiing - 16 minutes
- Lawn Mowing - 20 minutes
- Baby Sitting - 80 minutes
How many protein are in rosemary lemon chicken?
Rosemary Lemon Chicken is a good source of quality protein, with just 5.8 ounce containing 25 grams.
Look at the list of protein content in different servings of rosemary lemon chicken:
- 5.8 ounce: 25 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary lemon chicken?
However, despite having all the nutritious qualities of rosemary lemon chicken, 5.8 ounce of rosemary lemon chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rosemary lemon chicken:
- 5.8 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary lemon chicken?
Rosemary Lemon Chicken contain on average 7.5 grams of total fat per serve (5.8 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary lemon chicken:
- 5.8 ounce: 7.5 grams
- 1 ounce: 1.3 grams
