Pulled BBQ Pork Hoagie - calories, carbs, nutrition
Pulled BBQ Pork Hoagie contain several important nutrients: 5.5 ounce only contains 366 calories, on average. However, more than 41% of pulled bbq pork hoagie is composed of carbs 37 grams. It also contains 12 grams of fat, 26 grams of protein and 3 grams of sugar.
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366 | 37 g (41%) | 26 g (29%) | 12 g (30%) | 3 g |
Pulled BBQ Pork Hoagie Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 780 mg
- Potassium - --
- Cholesterol - 63 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pulled bbq pork hoagie?
Pulled BBQ Pork Hoagie contain around 366 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pulled bbq pork hoagie:
- 5.5 ounce: 366 grams
- 1 ounce: 66.5 grams
If you are unsure about the size of your pulled bbq pork hoagie, you can estimate that an average pulled bbq pork hoagie contains about 366 calories. About 41% of pulled bbq pork hoagie calories come from carbs, 29% from protein, and 30% from fat.
How many carbs are in pulled bbq pork hoagie?
Here is the carb content of standard serving sizes pulled bbq pork hoagie:
- 5.5 ounce: 37 grams
- 1 ounce: 6.7 grams
Pulled BBQ Pork Hoagie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Pulled BBQ Pork Hoagie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 366 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Walking - 73 minutes
- Bodyflex - 20 minutes
- Skipping - 88 minutes
- Golf - 90 minutes
- Curling - 56 minutes
- Squash - 27 minutes
- Snowboarding - 95 minutes
- Infrared Sauna - 90 minutes
- Dog Walking - 45 minutes
How many protein are in pulled bbq pork hoagie?
Pulled BBQ Pork Hoagie is a good source of quality protein, with just 5.5 ounce containing 26 grams.
Look at the list of protein content in different servings of pulled bbq pork hoagie:
- 5.5 ounce: 26 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pulled bbq pork hoagie?
However, despite having all the nutritious qualities of pulled bbq pork hoagie, 5.5 ounce of pulled bbq pork hoagie comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pulled bbq pork hoagie:
- 5.5 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pulled bbq pork hoagie?
Pulled BBQ Pork Hoagie contain on average 12 grams of total fat per serve (5.5 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pulled bbq pork hoagie:
- 5.5 ounce: 12 grams
- 1 ounce: 2.2 grams
