Rosemary Honey Glazed Pork Loin - calories, carbs, nutrition

Rosemary Honey Glazed Pork Loin Nutritional Facts

Serving Size: 4.59 ounce

• Carbs - 25 g
• Dietary Fiber - 0 g
• Sugars - 21 g
• Fat - 6 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 326 mg
• Potassium - --
• Cholesterol - 44 mg
• Vitamin A - 0 %
• Vitamin C - 5 %
• Calcium - 0.2 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rosemary honey glazed pork loin?

Rosemary Honey Glazed Pork Loin contain around 236 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary honey glazed pork loin:

• 4.59 ounce: 236 grams
• 1 ounce: 51.4 grams

If you are unsure about the size of your rosemary honey glazed pork loin, you can estimate that an average rosemary honey glazed pork loin contains about 236 calories. About 45% of rosemary honey glazed pork loin calories come from carbs, 31% from protein, and 24% from fat.

How many carbs are in rosemary honey glazed pork loin?

Here is the carb content of standard serving sizes rosemary honey glazed pork loin:

• 4.59 ounce: 25 grams
• 1 ounce: 5.4 grams

Rosemary Honey Glazed Pork Loin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Rosemary Honey Glazed Pork Loin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 236 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Diving - 42 minutes
• Pilates - 58 minutes
• Dansing - 34 minutes
• Basketball - 60 minutes
• Rugby - 22 minutes
• Badminton - 71 minutes
• Skiing - 67 minutes
• Soccer - 91 minutes
• Dog Walking - 30 minutes

How many protein are in rosemary honey glazed pork loin?

Rosemary Honey Glazed Pork Loin is a good source of quality protein, with just 4.59 ounce containing 17 grams.

Look at the list of protein content in different servings of rosemary honey glazed pork loin:

• 4.59 ounce: 17 grams
• 1 ounce: 3.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rosemary honey glazed pork loin?

However, despite having all the nutritious qualities of rosemary honey glazed pork loin, 4.59 ounce of rosemary honey glazed pork loin comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of rosemary honey glazed pork loin:

• 4.59 ounce: 21 grams
• 1 ounce: 4.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rosemary honey glazed pork loin?

Rosemary Honey Glazed Pork Loin contain on average 6 grams of total fat per serve (4.59 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of rosemary honey glazed pork loin:

• 4.59 ounce: 6 grams
• 1 ounce: 1.3 grams