Mini Southwest Breakfast Stromboli - calories, carbs, nutrition
Mini Southwest Breakfast Stromboli contain several important nutrients: 7.13 ounce only contains 432 calories, on average. However, more than 40% of mini southwest breakfast stromboli is composed of carbs 42 grams. It also contains 18.5 grams of fat, 22 grams of protein and 4 grams of sugar.
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432 | 42 g (40%) | 22 g (21%) | 18.5 g (39%) | 4 g |
Mini Southwest Breakfast Stromboli Nutritional Facts
Serving Size: 7.13 ounce
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 18.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 957 mg
- Potassium - --
- Cholesterol - 268 mg
- Vitamin A - 0.4 %
- Vitamin C - 36.7 %
- Calcium - 2.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini southwest breakfast stromboli?
Mini Southwest Breakfast Stromboli contain around 432 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini southwest breakfast stromboli:
- 7.13 ounce: 432 grams
- 1 ounce: 60.6 grams
If you are unsure about the size of your mini southwest breakfast stromboli, you can estimate that an average mini southwest breakfast stromboli contains about 432 calories. About 40% of mini southwest breakfast stromboli calories come from carbs, 21% from protein, and 39% from fat.
How many carbs are in mini southwest breakfast stromboli?
Here is the carb content of standard serving sizes mini southwest breakfast stromboli:
- 7.13 ounce: 42 grams
- 1 ounce: 5.9 grams
Mini Southwest Breakfast Stromboli also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Mini Southwest Breakfast Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 432/2000 Cal | 1568 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 957/2300 mg | 1343 mg |
| Cholesterol | 268/300 mg | 32 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 432/2000 Cal | 1568 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 432/2000 Cal | 1568 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 432 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Diving - 55 minutes
- Bodyflex - 72 minutes
- Dansing - 90 minutes
- Tennis - 56 minutes
- Volleyball - 68 minutes
- Rowing - 39 minutes
- Climbing - 43 minutes
- Lawn Mowing - 69 minutes
- Sleep - 36 minutes
How many protein are in mini southwest breakfast stromboli?
Mini Southwest Breakfast Stromboli is a good source of quality protein, with just 7.13 ounce containing 22 grams.
Look at the list of protein content in different servings of mini southwest breakfast stromboli:
- 7.13 ounce: 22 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini southwest breakfast stromboli?
However, despite having all the nutritious qualities of mini southwest breakfast stromboli, 7.13 ounce of mini southwest breakfast stromboli comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mini southwest breakfast stromboli:
- 7.13 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini southwest breakfast stromboli?
Mini Southwest Breakfast Stromboli contain on average 18.5 grams of total fat per serve (7.13 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of mini southwest breakfast stromboli:
- 7.13 ounce: 18.5 grams
- 1 ounce: 2.6 grams
