Rosemary Ham & Mushroom Pizza - calories, carbs, nutrition

Rosemary Ham & Mushroom Pizza Nutritional Facts

Serving Size: 0.25 pizza

• Carbs - 30 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 14 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 620 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 8 %
• Vitamin C - 2 %
• Calcium - 20 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rosemary ham & mushroom pizza?

Rosemary Ham & Mushroom Pizza contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary ham & mushroom pizza:

• 0.25 pizza: 300 grams
• 1 pizza: 1200 grams
• 1 container (1 pizza ea.): 1200 grams

If you are unsure about the size of your rosemary ham & mushroom pizza, you can estimate that an average rosemary ham & mushroom pizza contains about 300 calories. About 40% of rosemary ham & mushroom pizza calories come from carbs, 19% from protein, and 42% from fat.

How many carbs are in rosemary ham & mushroom pizza?

Here is the carb content of standard serving sizes rosemary ham & mushroom pizza:

• 0.25 pizza: 30 grams
• 1 pizza: 120 grams
• 1 container (1 pizza ea.): 120 grams

Rosemary Ham & Mushroom Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Rosemary Ham & Mushroom Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Walking - 75 minutes
• Pilates - 64 minutes
• Dansing - 18 minutes
• Basketball - 47 minutes
• Volleyball - 67 minutes
• Rowing - 83 minutes
• Cricket - 16 minutes
• Soccer - 29 minutes
• Baby Sitting - 68 minutes

How many protein are in rosemary ham & mushroom pizza?

Rosemary Ham & Mushroom Pizza is a good source of quality protein, with just 0.25 pizza containing 14 grams.

Look at the list of protein content in different servings of rosemary ham & mushroom pizza:

• 0.25 pizza: 14 grams
• 1 pizza: 56 grams
• 1 container (1 pizza ea.): 56 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rosemary ham & mushroom pizza?

However, despite having all the nutritious qualities of rosemary ham & mushroom pizza, 0.25 pizza of rosemary ham & mushroom pizza comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of rosemary ham & mushroom pizza:

• 0.25 pizza: 3 grams
• 1 pizza: 12 grams
• 1 container (1 pizza ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rosemary ham & mushroom pizza?

Rosemary Ham & Mushroom Pizza contain on average 14 grams of total fat per serve (0.25 pizza) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of rosemary ham & mushroom pizza:

• 0.25 pizza: 14 grams
• 1 pizza: 56 grams
• 1 container (1 pizza ea.): 56 grams