Rosemary Garlic Chicken Breast Sandwich - calories, carbs, nutrition

Rosemary Garlic Chicken Breast Sandwich Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 34.2 g
• Dietary Fiber - 1.7 g
• Sugars - 0 g
• Fat - 11.1 g
• Saturated - 2.1 g
• Polyunsaturated - 2.3 g
• Monounsaturated - --
• Trans - --
• Protein - 38.5 g
• Sodium - 438 mg
• Potassium - 344.9 mg
• Cholesterol - 88 mg
• Vitamin A - 1.1 %
• Vitamin C - 1.3 %
• Calcium - 8 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rosemary garlic chicken breast sandwich?

Rosemary Garlic Chicken Breast Sandwich contain around 403 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary garlic chicken breast sandwich:

• 1 Sandwich: 403 grams

If you are unsure about the size of your rosemary garlic chicken breast sandwich, you can estimate that an average rosemary garlic chicken breast sandwich contains about 403 calories. About 35% of rosemary garlic chicken breast sandwich calories come from carbs, 39% from protein, and 26% from fat.

How many carbs are in rosemary garlic chicken breast sandwich?

Here is the carb content of standard serving sizes rosemary garlic chicken breast sandwich:

• 1 Sandwich: 34.2 grams

Rosemary Garlic Chicken Breast Sandwich also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 32,5 (net carbs = total carbs - fiber).

How does Rosemary Garlic Chicken Breast Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 403 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 41 minutes
• Cleaning - 148 minutes
• Hiking - 96 minutes
• Pilates - 66 minutes
• Skipping - 83 minutes
• Basketball - 47 minutes
• Volleyball - 83 minutes
• Fencing - 85 minutes
• Snowboarding - 30 minutes
• Gardening - 63 minutes
• Dog Walking - 86 minutes

How many protein are in rosemary garlic chicken breast sandwich?

Rosemary Garlic Chicken Breast Sandwich is a good source of quality protein, with just 1 Sandwich containing 38.5 grams.

Look at the list of protein content in different servings of rosemary garlic chicken breast sandwich:

• 1 Sandwich: 38.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rosemary garlic chicken breast sandwich?

However, despite having all the nutritious qualities of rosemary garlic chicken breast sandwich, 1 Sandwich of rosemary garlic chicken breast sandwich comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of rosemary garlic chicken breast sandwich:

• 1 Sandwich: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rosemary garlic chicken breast sandwich?

Rosemary Garlic Chicken Breast Sandwich contain on average 11.1 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of rosemary garlic chicken breast sandwich:

• 1 Sandwich: 11.1 grams