Rosemary Flatbread - calories, carbs, nutrition
Rosemary Flatbread contain several important nutrients: 1 each only contains 199 calories, on average. However, more than 70% of rosemary flatbread is composed of carbs 35 grams. It also contains 3.7 grams of fat, 6.5 grams of protein and 1.6 grams of sugar.
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199 | 35 g (70%) | 6.5 g (13%) | 3.7 g (17%) | 1.6 g |
Rosemary Flatbread Nutritional Facts
Serving Size: 1 each
- Carbs - 35 g
- Dietary Fiber - 0.1 g
- Sugars - 1.6 g
- Fat - 3.7 g
- Saturated - 0.6 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 6.5 g
- Sodium - 676.5 mg
- Potassium - 5.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.1 %
- Calcium - 0.9 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary flatbread?
Rosemary Flatbread contain around 199 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary flatbread:
- 1 each: 199 grams
If you are unsure about the size of your rosemary flatbread, you can estimate that an average rosemary flatbread contains about 199 calories. About 70% of rosemary flatbread calories come from carbs, 13% from protein, and 17% from fat.
How many carbs are in rosemary flatbread?
Here is the carb content of standard serving sizes rosemary flatbread:
- 1 each: 35 grams
Rosemary Flatbread also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 34,9 (net carbs = total carbs - fiber).
How does Rosemary Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 676.5/2300 mg | 1623,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 6.5/75 g | 68,5 g |
How long would it take to burn off 199 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 78 minutes
- Pilates - 71 minutes
- Skipping - 28 minutes
- Bowling - 20 minutes
- Volleyball - 66 minutes
- Fencing - 99 minutes
- Cricket - 65 minutes
- Croquet - 27 minutes
- Sleep - 33 minutes
How many protein are in rosemary flatbread?
Rosemary Flatbread is a good source of quality protein, with just 1 each containing 6.5 grams.
Look at the list of protein content in different servings of rosemary flatbread:
- 1 each: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary flatbread?
However, despite having all the nutritious qualities of rosemary flatbread, 1 each of rosemary flatbread comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of rosemary flatbread:
- 1 each: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary flatbread?
Rosemary Flatbread contain on average 3.7 grams of total fat per serve (1 each) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary flatbread:
- 1 each: 3.7 grams
