Rosemary Cookie - calories, carbs, nutrition
Rosemary Cookie contain several important nutrients: 2 ounce only contains 233 calories, on average. However, more than 55% of rosemary cookie is composed of carbs 32 grams. It also contains 10.5 grams of fat, 3 grams of protein and 19 grams of sugar.
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233 | 32 g (55%) | 3 g (5%) | 10.5 g (40%) | 19 g |
Rosemary Cookie Nutritional Facts
Serving Size: 2 ounce
- Carbs - 32 g
- Dietary Fiber - 0 g
- Sugars - 19 g
- Fat - 10.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 182 mg
- Potassium - --
- Cholesterol - 48 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary cookie?
Rosemary Cookie contain around 233 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary cookie:
- 2 ounce: 233 grams
- 1 ounce: 116.5 grams
If you are unsure about the size of your rosemary cookie, you can estimate that an average rosemary cookie contains about 233 calories. About 55% of rosemary cookie calories come from carbs, 5% from protein, and 40% from fat.
How many carbs are in rosemary cookie?
Here is the carb content of standard serving sizes rosemary cookie:
- 2 ounce: 32 grams
- 1 ounce: 16 grams
Rosemary Cookie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Rosemary Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 182/2300 mg | 2118 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 233 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Walking - 32 minutes
- Pilates - 88 minutes
- Dansing - 18 minutes
- Tennis - 83 minutes
- Riding - 80 minutes
- Rowing - 24 minutes
- Skiing - 34 minutes
- Gardening - 94 minutes
- Baby Sitting - 57 minutes
How many protein are in rosemary cookie?
Rosemary Cookie is a good source of quality protein, with just 2 ounce containing 3 grams.
Look at the list of protein content in different servings of rosemary cookie:
- 2 ounce: 3 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary cookie?
However, despite having all the nutritious qualities of rosemary cookie, 2 ounce of rosemary cookie comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of rosemary cookie:
- 2 ounce: 19 grams
- 1 ounce: 9.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary cookie?
Rosemary Cookie contain on average 10.5 grams of total fat per serve (2 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary cookie:
- 2 ounce: 10.5 grams
- 1 ounce: 5.3 grams
