Grilled Chicken, American Cheese, Roasted Red Pepper Wrap withPasta Salad - calories, carbs, nutrition
Grilled Chicken, American Cheese, Roasted Red Pepper Wrap withPasta Salad contain several important nutrients: 13.8 ounce only contains 694 calories, on average. However, more than 30% of grilled chicken, american cheese, roasted red pepper wrap withpasta salad is composed of carbs 53 grams. It also contains 33 grams of fat, 47 grams of protein and 3 grams of sugar.
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694 | 53 g (30%) | 47 g (27%) | 33 g (43%) | 3 g |
Grilled Chicken, American Cheese, Roasted Red Pepper Wrap withPasta Salad Nutritional Facts
Serving Size: 13.8 ounce
- Carbs - 53 g
- Dietary Fiber - 25 g
- Sugars - 3 g
- Fat - 33 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 47 g
- Sodium - 1568 mg
- Potassium - --
- Cholesterol - 104 mg
- Vitamin A - 61 %
- Vitamin C - 38 %
- Calcium - 20 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken, american cheese, roasted red pepper wrap withpasta salad?
Grilled Chicken, American Cheese, Roasted Red Pepper Wrap withPasta Salad contain around 694 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken, american cheese, roasted red pepper wrap withpasta salad:
- 13.8 ounce: 694 grams
- 1 ounce: 50.3 grams
If you are unsure about the size of your grilled chicken, american cheese, roasted red pepper wrap withpasta salad, you can estimate that an average grilled chicken, american cheese, roasted red pepper wrap withpasta salad contains about 694 calories. About 30% of grilled chicken, american cheese, roasted red pepper wrap withpasta salad calories come from carbs, 27% from protein, and 43% from fat.
How many carbs are in grilled chicken, american cheese, roasted red pepper wrap withpasta salad?
Here is the carb content of standard serving sizes grilled chicken, american cheese, roasted red pepper wrap withpasta salad:
- 13.8 ounce: 53 grams
- 1 ounce: 3.8 grams
Grilled Chicken, American Cheese, Roasted Red Pepper Wrap withPasta Salad also contains 25 grams of fiber, depending on its size. You can subtract 25 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Grilled Chicken, American Cheese, Roasted Red Pepper Wrap withPasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 694/2000 Cal | 1306 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1568/2300 mg | 732 mg |
| Cholesterol | 104/300 mg | 196 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 694/2000 Cal | 1306 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 25/25 g | 0 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 694/2000 Cal | 1306 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 694 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 71 minutes
- Cleaning - 255 minutes
- Hiking - 74 minutes
- Yoga - 46 minutes
- Skating - 47 minutes
- Golf - 40 minutes
- Riding - 61 minutes
- Squash - 39 minutes
- Skiing - 50 minutes
- Gardening - 56 minutes
- Baby Sitting - 41 minutes
How many protein are in grilled chicken, american cheese, roasted red pepper wrap withpasta salad?
Grilled Chicken, American Cheese, Roasted Red Pepper Wrap withPasta Salad is a good source of quality protein, with just 13.8 ounce containing 47 grams.
Look at the list of protein content in different servings of grilled chicken, american cheese, roasted red pepper wrap withpasta salad:
- 13.8 ounce: 47 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken, american cheese, roasted red pepper wrap withpasta salad?
However, despite having all the nutritious qualities of grilled chicken, american cheese, roasted red pepper wrap withpasta salad, 13.8 ounce of grilled chicken, american cheese, roasted red pepper wrap withpasta salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken, american cheese, roasted red pepper wrap withpasta salad:
- 13.8 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken, american cheese, roasted red pepper wrap withpasta salad?
Grilled Chicken, American Cheese, Roasted Red Pepper Wrap withPasta Salad contain on average 33 grams of total fat per serve (13.8 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken, american cheese, roasted red pepper wrap withpasta salad:
- 13.8 ounce: 33 grams
- 1 ounce: 2.4 grams
