Rosemary Beef- PRO - calories, carbs, nutrition
Rosemary Beef- PRO contain several important nutrients: 623.7 gram only contains 755 calories, on average. However, more than 32% of rosemary beef- pro is composed of carbs 62.4 grams. It also contains 28.6 grams of fat, 70.4 grams of protein and 21.6 grams of sugar.
755 | 62.4 g (32%) | 70.4 g (36%) | 28.6 g (33%) | 21.6 g |
Rosemary Beef- PRO Nutritional Facts
Serving Size: 623.7 gram
- Carbs - 62.4 g
- Dietary Fiber - 13.8 g
- Sugars - 21.6 g
- Fat - 28.6 g
- Saturated - 6.6 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 70.4 g
- Sodium - 673.3 mg
- Potassium - 2665.6 mg
- Cholesterol - 227.6 mg
- Vitamin A - --
- Vitamin C - 161.6 %
- Calcium - 33.9 %
- Iron - 61.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary beef- pro?
Rosemary Beef- PRO contain around 755 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary beef- pro:
- 623.7 gram: 755 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 34.3 grams
- 1 pound: 549.1 grams
- 1 kilogram: 1210.5 grams
If you are unsure about the size of your rosemary beef- pro, you can estimate that an average rosemary beef- pro contains about 755 calories. About 32% of rosemary beef- pro calories come from carbs, 36% from protein, and 33% from fat.
How many carbs are in rosemary beef- pro?
Here is the carb content of standard serving sizes rosemary beef- pro:
- 623.7 gram: 62.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.8 grams
- 1 pound: 45.4 grams
- 1 kilogram: 100 grams
Rosemary Beef- PRO also contains 13.8 grams of fiber, depending on its size. You can subtract 13.8 grams if you are looking for the net carb content 48,6 (net carbs = total carbs - fiber).
How does Rosemary Beef- PRO fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 755/2000 Cal | 1245 Cal |
Fat | 28.6/67 g | 38,4 g |
Sodium | 673.3/2300 mg | 1626,7 mg |
Cholesterol | 227.6/300 mg | 72,4 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 755/2000 Cal | 1245 Cal |
Carbohydrates | 62.4/250 g | 187,6 g |
Sugar | 21.6/75 g | 53,4 g |
Fiber | 13.8/25 g | 11,2 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 755/2000 Cal | 1245 Cal |
Fat | 28.6/67 g | 38,4 g |
Carbohydrates | 62.4/250 g | 187,6 g |
Protein | 70.4/75 g | 4,6 g |
How long would it take to burn off 755 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 77 minutes
- Cleaning - 278 minutes
- Hiking - 80 minutes
- Yoga - 40 minutes
- Dansing - 33 minutes
- Golf - 16 minutes
- Rugby - 69 minutes
- Badminton - 38 minutes
- Climbing - 63 minutes
- Gardening - 78 minutes
- Baby Sitting - 68 minutes
How many protein are in rosemary beef- pro?
Rosemary Beef- PRO is a good source of quality protein, with just 623.7 gram containing 70.4 grams.
Look at the list of protein content in different servings of rosemary beef- pro:
- 623.7 gram: 70.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 51.2 grams
- 1 kilogram: 112.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary beef- pro?
However, despite having all the nutritious qualities of rosemary beef- pro, 623.7 gram of rosemary beef- pro comes with almost 21.6 extra grams of added sugar.
Compare the sugar content of different servings of rosemary beef- pro:
- 623.7 gram: 21.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.7 grams
- 1 kilogram: 34.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary beef- pro?
Rosemary Beef- PRO contain on average 28.6 grams of total fat per serve (623.7 gram) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary beef- pro:
- 623.7 gram: 28.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.8 grams
- 1 kilogram: 45.9 grams