Root Beer Sloppy Joes - calories, carbs, nutrition
Root Beer Sloppy Joes contain several important nutrients: 1 Sandwich only contains 331 calories, on average. However, more than 43% of root beer sloppy joes is composed of carbs 35 grams. It also contains 11.6 grams of fat, 21 grams of protein and 0 grams of sugar.
331 | 35 g (43%) | 21 g (26%) | 11.6 g (32%) | 0 g |
Root Beer Sloppy Joes Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 11.6 g
- Saturated - 3.5 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 4.9 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 555 mg
- Potassium - 0 mg
- Cholesterol - 52 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 105 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in root beer sloppy joes?
Root Beer Sloppy Joes contain around 331 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of root beer sloppy joes:
- 1 Sandwich: 331 grams
- 1 container (4 sandwiches ea.): 1324 grams
If you are unsure about the size of your root beer sloppy joes, you can estimate that an average root beer sloppy joes contains about 331 calories. About 43% of root beer sloppy joes calories come from carbs, 26% from protein, and 32% from fat.
How many carbs are in root beer sloppy joes?
Here is the carb content of standard serving sizes root beer sloppy joes:
- 1 Sandwich: 35 grams
- 1 container (4 sandwiches ea.): 140 grams
Root Beer Sloppy Joes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Root Beer Sloppy Joes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 331/2000 Cal | 1669 Cal |
Fat | 11.6/67 g | 55,4 g |
Sodium | 555/2300 mg | 1745 mg |
Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 331/2000 Cal | 1669 Cal |
Carbohydrates | 35/250 g | 215 g |
Sugar | 0/75 g | 75 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 331/2000 Cal | 1669 Cal |
Fat | 11.6/67 g | 55,4 g |
Carbohydrates | 35/250 g | 215 g |
Protein | 21/75 g | 54 g |
How long would it take to burn off 331 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 122 minutes
- Hiking - 44 minutes
- Yoga - 46 minutes
- Skating - 45 minutes
- Basketball - 38 minutes
- Rugby - 24 minutes
- Squash - 33 minutes
- Climbing - 66 minutes
- Croquet - 80 minutes
- Dog Walking - 88 minutes
How many protein are in root beer sloppy joes?
Root Beer Sloppy Joes is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of root beer sloppy joes:
- 1 Sandwich: 21 grams
- 1 container (4 sandwiches ea.): 84 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in root beer sloppy joes?
However, despite having all the nutritious qualities of root beer sloppy joes, 1 Sandwich of root beer sloppy joes comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of root beer sloppy joes:
- 1 Sandwich: 0 grams
- 1 container (4 sandwiches ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in root beer sloppy joes?
Root Beer Sloppy Joes contain on average 11.6 grams of total fat per serve (1 Sandwich) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of root beer sloppy joes:
- 1 Sandwich: 11.6 grams
- 1 container (4 sandwiches ea.): 46.4 grams