Root Beer Frosting - calories, carbs, nutrition

Root Beer Frosting Nutritional Facts

Serving Size: 1.05 ounce

• Carbs - 20 g
• Dietary Fiber - 0 g
• Sugars - 20 g
• Fat - 8 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 1 mg
• Potassium - --
• Cholesterol - 20 mg
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in root beer frosting?

Root Beer Frosting contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of root beer frosting:

• 1.05 ounce: 145 grams
• 1 ounce: 138.1 grams

If you are unsure about the size of your root beer frosting, you can estimate that an average root beer frosting contains about 145 calories. About 53% of root beer frosting calories come from carbs, 0% from protein, and 47% from fat.

How many carbs are in root beer frosting?

Here is the carb content of standard serving sizes root beer frosting:

• 1.05 ounce: 20 grams
• 1 ounce: 19 grams

Root Beer Frosting also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Root Beer Frosting fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 145 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Diving - 88 minutes
• Pilates - 33 minutes
• Dansing - 15 minutes
• Basketball - 76 minutes
• Riding - 34 minutes
• Squash - 89 minutes
• Climbing - 76 minutes
• Soccer - 72 minutes
• Baby Sitting - 62 minutes

How many protein are in root beer frosting?

Root Beer Frosting is a good source of quality protein, with just 1.05 ounce containing 0 grams.

Look at the list of protein content in different servings of root beer frosting:

• 1.05 ounce: 0 grams
• 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in root beer frosting?

However, despite having all the nutritious qualities of root beer frosting, 1.05 ounce of root beer frosting comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of root beer frosting:

• 1.05 ounce: 20 grams
• 1 ounce: 19 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in root beer frosting?

Root Beer Frosting contain on average 8 grams of total fat per serve (1.05 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of root beer frosting:

• 1.05 ounce: 8 grams
• 1 ounce: 7.6 grams