Root Beer Cupcakes - calories, carbs, nutrition
Root Beer Cupcakes contain several important nutrients: 4.27 ounce only contains 476.1 calories, on average. However, more than 52% of root beer cupcakes is composed of carbs 62.9 grams. It also contains 24.7 grams of fat, 3.2 grams of protein and 49.4 grams of sugar.
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476.1 | 62.9 g (52%) | 3.2 g (3%) | 24.7 g (46%) | 49.4 g |
Root Beer Cupcakes Nutritional Facts
Serving Size: 4.27 ounce
- Carbs - 62.9 g
- Dietary Fiber - 2 g
- Sugars - 49.4 g
- Fat - 24.7 g
- Saturated - 11.9 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 7.2 g
- Trans - 0.3 g
- Protein - 3.2 g
- Sodium - 179.9 mg
- Potassium - 127.5 mg
- Cholesterol - 35.6 mg
- Vitamin A - 6.9 %
- Vitamin C - 0 %
- Calcium - 1.6 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in root beer cupcakes?
Root Beer Cupcakes contain around 476.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of root beer cupcakes:
- 4.27 ounce: 476.1 grams
- 1 ounce: 111.5 grams
If you are unsure about the size of your root beer cupcakes, you can estimate that an average root beer cupcakes contains about 476.1 calories. About 52% of root beer cupcakes calories come from carbs, 3% from protein, and 46% from fat.
How many carbs are in root beer cupcakes?
Here is the carb content of standard serving sizes root beer cupcakes:
- 4.27 ounce: 62.9 grams
- 1 ounce: 14.7 grams
Root Beer Cupcakes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 60,9 (net carbs = total carbs - fiber).
How does Root Beer Cupcakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476.1/2000 Cal | 1523,9 Cal |
| Fat | 24.7/67 g | 42,3 g |
| Sodium | 179.9/2300 mg | 2120,1 mg |
| Cholesterol | 35.6/300 mg | 264,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476.1/2000 Cal | 1523,9 Cal |
| Carbohydrates | 62.9/250 g | 187,1 g |
| Sugar | 49.4/75 g | 25,6 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476.1/2000 Cal | 1523,9 Cal |
| Fat | 24.7/67 g | 42,3 g |
| Carbohydrates | 62.9/250 g | 187,1 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 476.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Diving - 80 minutes
- Bodyflex - 38 minutes
- Skipping - 24 minutes
- Golf - 51 minutes
- Riding - 90 minutes
- Rowing - 63 minutes
- Snowboarding - 92 minutes
- Croquet - 26 minutes
- Dog Walking - 64 minutes
How many protein are in root beer cupcakes?
Root Beer Cupcakes is a good source of quality protein, with just 4.27 ounce containing 3.2 grams.
Look at the list of protein content in different servings of root beer cupcakes:
- 4.27 ounce: 3.2 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in root beer cupcakes?
However, despite having all the nutritious qualities of root beer cupcakes, 4.27 ounce of root beer cupcakes comes with almost 49.4 extra grams of added sugar.
Compare the sugar content of different servings of root beer cupcakes:
- 4.27 ounce: 49.4 grams
- 1 ounce: 11.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in root beer cupcakes?
Root Beer Cupcakes contain on average 24.7 grams of total fat per serve (4.27 ounce) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of root beer cupcakes:
- 4.27 ounce: 24.7 grams
- 1 ounce: 5.8 grams
