Root Beer Baked Beans - calories, carbs, nutrition

Root Beer Baked Beans Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 51 g
• Dietary Fiber - 9.1 g
• Sugars - 12.3 g
• Fat - 6.4 g
• Saturated - 2.1 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 2.7 g
• Trans - 0 g
• Protein - 15.3 g
• Sodium - 672.4 mg
• Potassium - 1024.9 mg
• Cholesterol - 9.4 mg
• Vitamin A - 0.8 %
• Vitamin C - 3.5 %
• Calcium - 15.9 %
• Iron - 26.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in root beer baked beans?

Root Beer Baked Beans contain around 317.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of root beer baked beans:

• 0.5 cup: 317.7 grams
• 1 teaspoon: 13.2 grams
• 1 tablespoon: 39.7 grams
• 1 fluid ounce: 79.4 grams
• 1 milliliter: 2.7 grams
• 1 cup: 635.4 grams
• 1 pint: 1270.8 grams
• 1 quart: 2541.7 grams
• 1 liter: 2685.8 grams
• 1 gallon: 10166.7 grams

If you are unsure about the size of your root beer baked beans, you can estimate that an average root beer baked beans contains about 317.7 calories. About 63% of root beer baked beans calories come from carbs, 19% from protein, and 18% from fat.

How many carbs are in root beer baked beans?

Here is the carb content of standard serving sizes root beer baked beans:

• 0.5 cup: 51 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.4 grams
• 1 fluid ounce: 12.8 grams
• 1 milliliter: 0.4 grams
• 1 cup: 102.1 grams
• 1 pint: 204.2 grams
• 1 quart: 408.3 grams
• 1 liter: 431.5 grams
• 1 gallon: 1633.3 grams

Root Beer Baked Beans also contains 9.1 grams of fiber, depending on its size. You can subtract 9.1 grams if you are looking for the net carb content 41,9 (net carbs = total carbs - fiber).

How does Root Beer Baked Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 317.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Swimming - 75 minutes
• Yoga - 30 minutes
• Skipping - 92 minutes
• Tennis - 89 minutes
• Rugby - 43 minutes
• Fencing - 29 minutes
• Skiing - 19 minutes
• Soccer - 49 minutes
• Sleep - 79 minutes

How many protein are in root beer baked beans?

Root Beer Baked Beans is a good source of quality protein, with just 0.5 cup containing 15.3 grams.

Look at the list of protein content in different servings of root beer baked beans:

• 0.5 cup: 15.3 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.5 grams
• 1 pint: 61.1 grams
• 1 quart: 122.2 grams
• 1 liter: 129.1 grams
• 1 gallon: 488.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in root beer baked beans?

However, despite having all the nutritious qualities of root beer baked beans, 0.5 cup of root beer baked beans comes with almost 12.3 extra grams of added sugar.

Compare the sugar content of different servings of root beer baked beans:

• 0.5 cup: 12.3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.6 grams
• 1 pint: 49.1 grams
• 1 quart: 98.2 grams
• 1 liter: 103.8 grams
• 1 gallon: 393 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in root beer baked beans?

Root Beer Baked Beans contain on average 6.4 grams of total fat per serve (0.5 cup) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of root beer baked beans:

• 0.5 cup: 6.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.8 grams
• 1 pint: 25.7 grams
• 1 quart: 51.4 grams
• 1 liter: 54.3 grams
• 1 gallon: 205.4 grams