Romano Crusted Breaded Shrimp - calories, carbs, nutrition
Romano Crusted Breaded Shrimp contain several important nutrients: 4 ounce only contains 330.4 calories, on average. However, more than 30% of romano crusted breaded shrimp is composed of carbs 24.2 grams. It also contains 14.6 grams of fat, 24.3 grams of protein and 2.2 grams of sugar.
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330.4 | 24.2 g (30%) | 24.3 g (30%) | 14.6 g (40%) | 2.2 g |
Romano Crusted Breaded Shrimp Nutritional Facts
Serving Size: 4 ounce
- Carbs - 24.2 g
- Dietary Fiber - 1.4 g
- Sugars - 2.2 g
- Fat - 14.6 g
- Saturated - 2.3 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 7.2 g
- Trans - 0.2 g
- Protein - 24.3 g
- Sodium - 1984.4 mg
- Potassium - 191.7 mg
- Cholesterol - 236.6 mg
- Vitamin A - 7.3 %
- Vitamin C - 0 %
- Calcium - 13.6 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in romano crusted breaded shrimp?
Romano Crusted Breaded Shrimp contain around 330.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of romano crusted breaded shrimp:
- 4 ounce: 330.4 grams
- 1 ounce: 82.6 grams
If you are unsure about the size of your romano crusted breaded shrimp, you can estimate that an average romano crusted breaded shrimp contains about 330.4 calories. About 30% of romano crusted breaded shrimp calories come from carbs, 30% from protein, and 40% from fat.
How many carbs are in romano crusted breaded shrimp?
Here is the carb content of standard serving sizes romano crusted breaded shrimp:
- 4 ounce: 24.2 grams
- 1 ounce: 6 grams
Romano Crusted Breaded Shrimp also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 22,8 (net carbs = total carbs - fiber).
How does Romano Crusted Breaded Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330.4/2000 Cal | 1669,6 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Sodium | 1984.4/2300 mg | 315,6 mg |
| Cholesterol | 236.6/300 mg | 63,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330.4/2000 Cal | 1669,6 Cal |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330.4/2000 Cal | 1669,6 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Protein | 24.3/75 g | 50,7 g |
How long would it take to burn off 330.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 26 minutes
- Pilates - 72 minutes
- Skating - 84 minutes
- Basketball - 15 minutes
- Riding - 15 minutes
- Badminton - 80 minutes
- Skiing - 77 minutes
- Infrared Sauna - 90 minutes
- Baby Sitting - 57 minutes
How many protein are in romano crusted breaded shrimp?
Romano Crusted Breaded Shrimp is a good source of quality protein, with just 4 ounce containing 24.3 grams.
Look at the list of protein content in different servings of romano crusted breaded shrimp:
- 4 ounce: 24.3 grams
- 1 ounce: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in romano crusted breaded shrimp?
However, despite having all the nutritious qualities of romano crusted breaded shrimp, 4 ounce of romano crusted breaded shrimp comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of romano crusted breaded shrimp:
- 4 ounce: 2.2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in romano crusted breaded shrimp?
Romano Crusted Breaded Shrimp contain on average 14.6 grams of total fat per serve (4 ounce) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of romano crusted breaded shrimp:
- 4 ounce: 14.6 grams
- 1 ounce: 3.7 grams
